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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Category Archives: Discovery
Feeling Vs Being
For many us, including myself, our known and safe world is changing rapidly. Many of our hidden fears are coming to surface to be resolved and we may feel overwhelmed due to them. The good news is that in middle … Continue reading
Posted in Discovery, Feelings, Nurturing, Tools/Techniques
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Answer Within You
You probably have heard the phrase “the answer is within you.” It is comforting to know that we all have the answer within us. Also, it is frustrating if we do not hear the answer clearly. How do we tap … Continue reading
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Love Language
We all have a different impression of what love should look like and that definition evolves as we grow and learn from our experiences. Gary Chapman author of the Five Love Languages suggests that affirmations, quality time, gifts, service and … Continue reading
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Ordering From Menu
If you are hungry and go to your favorite restaurant, how will your order your food? Will you tell the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” … Continue reading
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Why?
Most people want all the nice things such as good relationship, happiness, spirituality, fit body, great finances but are not committed to deal with challenges and associated sacrifice to get what they want. For most part we have to earn … Continue reading
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7 Effective Ways to be Miserable!!!
If you are feeling helpless or unhappy you may consider some of the reasons below that can easily sap your joy, excitement and peace from your life. 1- Codependency: Our happiness is solely based on happiness of spouse or family … Continue reading
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Lack of Motivation
Sometimes we may feel tired and do not have motivation to do the things that we “should” be doing. There may be many reasons for lack of motivation. Today, Let us focus on one reason that we usually do not … Continue reading
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Are You Really OK?
You ask your friend: How are you? He or she responds: I am OK! What does it really mean? She may be hurting and still say “I am OK”! This is a typical respond of most people. She may feel … Continue reading
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Dark Night of the Soul
When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. … Continue reading
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How to Feel With Less Pain
Why it so difficult to feel “negative” feelings? Is feeling of sadness painful or the story associated with it is painful? What happens when something good happens and we feel happy? We tell ourselves a good story. It goes something … Continue reading
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What I Learned from Painting
Are our hobbies just a way to relax or do they have deeper meanings? For fifty years, I had a belief that I could not paint (my mother was a great artist and she did my painting homework for me … Continue reading
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What Do you value the Most?
What do you value the most in your life? Do you spend your time wisely on experiencing and attaining those values? Sometimes we are so busy with tasks that we do not stop and question if what we are doing … Continue reading
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You or Them?
Sometimes we become really angry at someone or an event and blame them for our anger and how bad we feel. Sometimes we give credit to someone for bringing out love and compassion in us. Is it fair to blame … Continue reading
Posted in consciousness, Discovery, Feelings, love
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Valentine’s Day
With Valentine’s Day the focus is on relationship and if we feel successful in this important area. Although flowers and chocolates maybe by-product of close relationship, it does not paint for us the entire picture of a successful relationship. We … Continue reading
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Moment Of Truth!
Are you honest with yourself? Are you blaming others for most of your challenges in your life? This discussion is about acknowledging our role in our lives and empowering ourselves to change what we desire to improve. If we blame … Continue reading
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Who Is Your Hero?
Most of today’s heroes are created by media. They are created by them and often brought down by them. Do you have a hero? Do you know your hero well? Have you ever spent any time with your hero? Have … Continue reading
Posted in consciousness, Discovery
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Nurture Your Heart!
We are often nurture ourselves intellectually and forget to nurture ourselves through our heart. We may do all the right things and yet we do not enjoy our lives deeply. What does it mean to nurture ourselves intellectually? You may … Continue reading
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Do Not Feed the Birds!
Do you know why you should not feed the birds? You may love birds and do not want them to go out in the heat looking for food. You may not want them to experience pain or to suffer. You … Continue reading
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Being Selfish
Do not be selfish! This is maybe a great way for someone to get something from you and you allow that person to manipulate you. Most people do not like to be called “selfish”. Why not? Analyze the word selfish. … Continue reading
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Three Steps to Energize Your Life
Do you feel you have low energy? Is it hard to get motivated and be focused? Besides eating well and exercising, there are at least three steps you can take by yourself without spending any money to re-energize yourself and … Continue reading
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