Feelings

Let Go and Be Free

by Shervin on August 13, 2017

We all have heard that to let go and be free. Sometimes we let go when we are tired of holding on and we realize that holding on only is creating more suffering. Letting go does not mean giving up hope. It means acknowledging our current pain and suffering does not help our situation and […]

{ 0 comments }

Loving and connecting with yourself

by Shervin on July 30, 2017

What is one effective way to love and connect with yourself? In my experience, it is acknowledgement of what we feel is the key. It is generally OK to share and express our happiness.  Therefore, I will focus on our repressed emotions which is not cool to share or acknowledge. It is about acknowledging our […]

{ 0 comments }

How to Love Yourself More?

by Shervin on July 17, 2017

Why is that we may love and respect others more than ourselves? Why is it that we are kinder and gentler with others than ourselves? Although typically we are harder on ourselves, this does not answer the above question. Have you met someone who appears to be “perfect” and you do not like them because […]

{ 0 comments }

The Patient’s House-mates

by Shervin on July 3, 2017

The patient is living with her house-mates, in a secure, big, fancy yellow house. The care-givers are mostly from Africa, kind, tough, passionate and greeting each other with hugs and kisses. Danny, the cat, is keeping calm in the chaotic house as an under-cover healer. The occupants, those who cannot walk, collectively sitting in a room watching sitcoms. Nobody […]

{ 0 comments }

Take My Pain Away

by Shervin on June 5, 2017

Sometimes we want our emotional pain such as grief, betrayal or fear to be taken away by the Universe and we wonder why it is not so. As a result, we may feel disappointed and discouraged. If you have dealt with children, there are times that children need to learn to walk or ride a […]

{ 0 comments }

Prayer

by Shervin on May 8, 2017

What is a prayer? How do you communicate and connect with the Universe?  What language do you use? What makes a prayer more effective? I am contrasting two approaches to praying in this article. Imagine image of someone praying by verbally begging in despair for something with the energy of helpless-ness and lack. Another image […]

{ 0 comments }

Feeling Vs Being

by Shervin on April 24, 2017

For many us, including myself, our known and safe world is changing rapidly. Many of our hidden fears are coming to surface to be resolved and we may feel overwhelmed due to them. The good news is that in middle of what appears to be very chaotic, we can have a positive impact. It is important […]

{ 0 comments }

Less Agitation and More Life Experience

by Shervin on April 9, 2017

What are our biggest sources of resistance and agitation? In my experience, it is my attachment to my old beliefs that are not rooted in the truth and reality. Our beliefs can bring us joy and at the same time attachment to our old beliefs can bring us heartache and agitation. When we form a […]

{ 0 comments }

Keep Shining Everyday!

by Shervin on February 26, 2017

Have you observed people who keep their cars shiny and clean? Do they clean their cars once a month or more often?  Do they keep their cars away from tree saps? Those people know that dirt is everywhere and it is normal that their cars get dirty and lose its shine. They have a process […]

{ 0 comments }

Ordering From Menu

by Shervin on February 13, 2017

If you are hungry and go to your favorite restaurant, how will your order your food?  Will you tell  the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” “I do not want spaghetti it gave me hurt burn in restaurant across from you” […]

{ 0 comments }

How Is It Serving You?

by Shervin on January 16, 2017

Everything serves us until we let it go. If you are struggling with something that is frustrating you (weight, next dream project, relationship), most likely the struggle is between your thoughts and you emotions. You likely know what are the right things to do and yet you may be sabotaging your effort regarding taking the […]

{ 0 comments }

Pink Elephant

by Shervin on December 19, 2016

On Sunday, I woke up at 3 AM in the morning. I was consumed with a deep anger. It was very intense and I felt I was losing control. Under my anger was feeling that I was rejected and abandoned.  The feeling was overwhelming and it was suffocating me.  I asked my guides to take […]

{ 0 comments }

Lack of Motivation

by Shervin on September 25, 2016

Sometimes we may feel tired and do not have motivation to do the things that we “should” be doing. There may be many reasons for lack of motivation. Today, Let us focus on one reason that we usually do not pay attention to. What if the reason for lack of motivation is that we are […]

{ 0 comments }

Dark Night of the Soul

by Shervin on August 30, 2016

When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. Everything may lose its meaning and pleasure. It is death of old self and what […]

{ 0 comments }

How to Feel With Less Pain

by Shervin on August 15, 2016

Why it so difficult to feel “negative” feelings? Is feeling of sadness painful or the story associated with it is painful? What happens when something good happens and we feel happy? We tell ourselves a good story. It goes something like that: “I am so lucky”, “I finally did it”, “I am worthwhile”, and “I […]

{ 0 comments }

Expect the Unexpected

by Shervin on July 3, 2016

Do you feel overwhelmed? Do you feel the world is crashing on your head? There are times in our lives that everything goes well as planned. There are times that our lives may seem out of control. Like riding a long roller coaster, we want the ride to stop so we can take a breather […]

{ 0 comments }

Be Clear!

by Shervin on June 6, 2016

Our words are created into images which are powerful means to manifest and impact our energetic field. Think of a person that you consider positive. It is most likely about how upbeat that person describes things in their conversations. Usually being around such a person you may feel more energized. There are times that we […]

{ 0 comments }

Do You Feel Tired?

by Shervin on May 23, 2016

Do you feel tired? Do you feel it may be due to lack of sleep or bad eating habits? Perhaps that is true. Let us talk about the elephant in the room. Maybe the elephant in the room causing you lack of sleep, pains or bad eating habits. Let us talk about all the energy […]

{ 0 comments }

The Year that I Died!

by Shervin on May 9, 2016

It was June 2013 that I returned from an Alaskan cruise. I checked my phone messages. My manager had left a message that she wanted to talk with me right away. That was very unusual. The next day, my manager told me that 60% of department had been laid off the week before and I […]

{ 0 comments }

Be Yourself Again

by Shervin on April 24, 2016

To survive, sometimes we choose to be dishonest. At any war we may use camouflage and deception to survive and ultimately to win. For some of us, in some aspect of our lives, we maybe in survival mode. Perhaps we are trying to survive and win a war that started at our childhood. We camouflage […]

{ 0 comments }