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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Category Archives: Feelings
Unnecessary Suffering
In life, sometimes suffering is inevitable. However, it is a waste of time and energy when we cause our own suffering. How do we do it? By pretending we know everything or should know everything. Unknown makes us uneasy. Therefore, … Continue reading
Posted in Being Present, Discovery, Feelings, reflection
Tagged assumption, ego, Shervin Hojat, suffering, unknown
41 Comments
Reflection on Stress
Stress in general is mainly due to events happening against our will or events having ambiguous/unknown outcomes or events being void of meaning to us. Our mindset is critical in dealing with stress. Life happens and we sometimes have minimal control … Continue reading
Posted in Being Present, consciousness, Discovery, Feelings, reflection
Tagged flow, mind, resistance, Shervin Hojat, stress, unknown
45 Comments
Pain a Cure to be Present
Don’t get lost in your pain, know that one day your pain will become your cure. ~ Rumi Most people do not appreciate all the blessings they have. They take their blessings for granted and they become busy wanting more and plant … Continue reading
Posted in Being Present, Discovery, Feelings, Mind
Tagged appreciation, Blessing; taking for granted, Pain, Shervin Hojat
41 Comments
Questioning Our Assumptions
One thing that can bring us peace of mind is dropping our worst case assumptions and guesses. Believing that our assumption is correct, while there are many possibilities, can only bring us torment. This issue can show up in our … Continue reading
Posted in Being Present, Discovery, Feelings, reflection
Tagged anger, Assumptions, being present, judgement, Shervin Hojat
44 Comments
Wardrobe Change
Have you ever caught yourself saying, today is going to be a miserable day and you were correct? Have you ever predicted a great day and you were correct? We may not have control over events in our daily life; however, how … Continue reading
Posted in consciousness, Discovery, Feelings, love, Nurturing, reflection
Tagged emotions, morning ritual, Shervin Hojat, wardrobe
42 Comments
What Do You Need?
What do you need? This is one of the most intimate questions we may ask ourselves or others. It is a much different question than what are your plans for the future or questions to reflect on the past, which are mental … Continue reading
Posted in Being Present, Discovery, Feelings, Nurturing
Tagged being open, expression, honesty, Need, outcome, Shervin Hojat
36 Comments
Traveler
Pack lightly! you are just a traveler Pack lightly! Do not pack anger, fear, past hurts, judgement, and restless-ness Pack what brings you joy Pack what brings you laughter Pack what brings sparkle in your eyes Pack what accompanies you … Continue reading
Posted in compassion, Discovery, Feelings, love, reflection
Tagged love, pack lightly, poem, Shervin Hojat, traveler, what to pack
46 Comments
What are you focusing on?
What have you been preoccupied with and focusing on lately? This is a worthwhile question to ask every day. A good friend of mine sent me a lively tango video of two cute elderly couples dancing tango in an open … Continue reading
Posted in Being Present, Discovery, Feelings, reflection
Tagged dance, Focus, in the moment, Now, preoccupied, Shervin Hojat
37 Comments
Your Life is Precious
You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading
Posted in Being Present, consciousness, Discovery, Epi-genetics, Feelings
Tagged feeling, Life, life is precious, purpose, Shervin Hojat, unique, you are precious
43 Comments
How To Unstuck Yourself?
If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques
Tagged asking for help, ego, Getting stuck, letting go, must, relax, resistance, Shervin Hojat, will power
42 Comments
Reflecting On Valentine’s Day
It is very desirable to be able to share care and love with those who we enjoy their company. However, we need to keep in mind the person who is responsible for making us feel loved, is ourselves! It is the … Continue reading
Posted in Discovery, Feelings, love
Tagged being in love, care, gift, love, self-love, Shervin Hojat, Valentine’s Day
44 Comments
What To Give?
What you give and reasons for giving are very important. In a previous blog, I discussed expectations associated with giving. Today, I address issue of what to give. Consider two scenarios: You give away what you do not need or care … Continue reading
Posted in compassion, consciousness, Discovery, Feelings, love
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I am not worthy!!!
Many of us have such a belief. What are the drawbacks with the belief that you are not worthy? You will not be happy and calm except for few seconds when you accomplish something worthy. You need to prove your … Continue reading
Posted in consciousness, Discovery, Feelings, love, Mind, Nurturing, receiving
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When Love Knocks
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi What will you do if the love you desire knocks on your door … Continue reading
Posted in consciousness, Discovery, Feelings, love, Nurturing, Rocks
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Your Life Is Precious
You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading
Posted in consciousness, Discovery, Feelings, love, Mind, Nurturing, receiving
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Safeguard Your Sanctuary
Would you allow bugs to crawl into your room every morning? I would assume most people you would say, no! Your room and home is your sanctuary. The bugs may disturb your peace of mind. Many times, out of habit, … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing
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Trust and Delegate
You have set your goals. You have worked so hard with focus and determination to overcome all the unexpected obstacles. Yet, there are more obstacles. You feel trapped, exhausted and frustrated. What will you do? Sometimes you need to delegate and … Continue reading
Posted in consciousness, Discovery, Feelings, Nurturing
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How To Reduce Suffering
In my experience, steps required to reduce our suffering and allowing more joy in our lives are to feel our emotions and let go of our stories that created those emotions! What do I mean by this? If you feel … Continue reading
Posted in consciousness, Discovery, Feelings, love, Mind, Nurturing
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Tomorrow’s Happiness
Everyone is chasing the illusive tomorrow’s happiness and they have a great plan for being happy in the future. The plan is something like this: – When I finish my big project then I will be happy – When my … Continue reading
Posted in consciousness, Discovery, Feelings, love, receiving
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