Feelings

Keep Shining Everyday!

by Shervin on February 26, 2017

Have you observed people who keep their cars shiny and clean? Do they clean their cars once a month or more often?  Do they keep their cars away from tree saps? Those people know that dirt is everywhere and it is normal that their cars get dirty and lose its shine. They have a process […]

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Ordering From Menu

by Shervin on February 13, 2017

If you are hungry and go to your favorite restaurant, how will your order your food?  Will you tell  the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” “I do not want spaghetti it gave me hurt burn in restaurant across from you” […]

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How Is It Serving You?

by Shervin on January 16, 2017

Everything serves us until we let it go. If you are struggling with something that is frustrating you (weight, next dream project, relationship), most likely the struggle is between your thoughts and you emotions. You likely know what are the right things to do and yet you may be sabotaging your effort regarding taking the […]

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Pink Elephant

by Shervin on December 19, 2016

On Sunday, I woke up at 3 AM in the morning. I was consumed with a deep anger. It was very intense and I felt I was losing control. Under my anger was feeling that I was rejected and abandoned.  The feeling was overwhelming and it was suffocating me.  I asked my guides to take […]

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Lack of Motivation

by Shervin on September 25, 2016

Sometimes we may feel tired and do not have motivation to do the things that we “should” be doing. There may be many reasons for lack of motivation. Today, Let us focus on one reason that we usually do not pay attention to. What if the reason for lack of motivation is that we are […]

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Dark Night of the Soul

by Shervin on August 30, 2016

When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. Everything may lose its meaning and pleasure. It is death of old self and what […]

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How to Feel With Less Pain

by Shervin on August 15, 2016

Why it so difficult to feel “negative” feelings? Is feeling of sadness painful or the story associated with it is painful? What happens when something good happens and we feel happy? We tell ourselves a good story. It goes something like that: “I am so lucky”, “I finally did it”, “I am worthwhile”, and “I […]

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Expect the Unexpected

by Shervin on July 3, 2016

Do you feel overwhelmed? Do you feel the world is crashing on your head? There are times in our lives that everything goes well as planned. There are times that our lives may seem out of control. Like riding a long roller coaster, we want the ride to stop so we can take a breather […]

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Be Clear!

by Shervin on June 6, 2016

Our words are created into images which are powerful means to manifest and impact our energetic field. Think of a person that you consider positive. It is most likely about how upbeat that person describes things in their conversations. Usually being around such a person you may feel more energized. There are times that we […]

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Do You Feel Tired?

by Shervin on May 23, 2016

Do you feel tired? Do you feel it may be due to lack of sleep or bad eating habits? Perhaps that is true. Let us talk about the elephant in the room. Maybe the elephant in the room causing you lack of sleep, pains or bad eating habits. Let us talk about all the energy […]

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The Year that I Died!

by Shervin on May 9, 2016

It was June 2013 that I returned from an Alaskan cruise. I checked my phone messages. My manager had left a message that she wanted to talk with me right away. That was very unusual. The next day, my manager told me that 60% of department had been laid off the week before and I […]

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Be Yourself Again

by Shervin on April 24, 2016

To survive, sometimes we choose to be dishonest. At any war we may use camouflage and deception to survive and ultimately to win. For some of us, in some aspect of our lives, we maybe in survival mode. Perhaps we are trying to survive and win a war that started at our childhood. We camouflage […]

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You or Them?

by Shervin on March 28, 2016

Sometimes we become really angry at someone or an event and blame them for our anger and how bad we feel. Sometimes we give credit to someone for bringing out love and compassion in us. Is it fair to blame or give credit to others without understanding our own role? They may be a catalyst. […]

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Sources of Agitations

by Shervin on March 14, 2016

Why you are agitated? What are behind your fear and sadness? “I feel I am worthless”, “I feel I am not lovable”, and “God has forgotten about me” Wow, these are hurtful beliefs.  I can understand how it has created lots of frustration, anger and fear in you since deep down you know they are […]

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Action or Reaction?

by Shervin on January 4, 2016

Happy New Year!!! It is another year and you may wonder what my resolution is? My resolution is to act instead of react. What does it mean to act instead of react? When we react, it is usually in response to something we do not like to deal with, and are typically initiated by others. […]

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Ask The Question

by Shervin on October 26, 2015

What do you believe about yourself? How did you arrive at those beliefs? What are the emotional and subconscious beliefs about who you are? These hidden beliefs may show up when you feel down, stressed, depressed or while you verbally treat yourself or others unlovingly. Do you have the courage to find out the truth […]

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Nurture Your Heart!

by Shervin on October 12, 2015

We are often nurture ourselves intellectually and forget to nurture ourselves through our heart. We may do all the right things and yet we do not enjoy our lives deeply. What does it mean to nurture ourselves intellectually? You may go to the gym because is good for you not necessary because you want to […]

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Anger or Fear?

by Shervin on September 14, 2015

Fear is a major part is human psyche. We are taught not to admit and acknowledge our negative emotions specially our fear. Admitting fear is considered a sign of weakness especially for men. In some spiritual circles it is addressed with slogans to brush it off as if it does not exist or is imaginary. […]

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Be Quiet and Listen First!

by Shervin on August 31, 2015

Most of us do not like to feel our emotions, especially our ‘negative’ ones such as anger, fear and helpless-ness. This issue not only impacts us, it also impacts our friends and loved ones. Imagine that your friend calls you and he is upset about a difficult situation. What is your first reaction?  For most […]

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Does your car represent who you are?

by Shervin on August 3, 2015

Are you your car? Does the car you drive represent your worth as a human being? Last weekend I had an experience regarding my car that brought up some hidden beliefs in me. My eleven year old car needed some repair. The repair person (friend of friend) wanted to save me some money and he […]

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