Nurturing

Survive and Thrive the Chaos

by Shervin on January 14, 2018

How can we survive and thrive the chaos around us? We can do it by raising our vibration, by being in the present and by focusing on desired outcomes. Look at the following statements that all maybe true (yet they have low vibrations): I am cold; I should have saved more money; it is Joe’s […]

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Resistance to Feel

by Shervin on December 18, 2017

Do you have resistance to doing very simple things such as replying to an email, talking to a stranger, watching your own speech video or asking to be treated properly? I have realized that mostly when we have a resistance, it is avoidance of “negative” feeling such as sadness, anger, rejection, etc. It goes like […]

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Sacred Dream Guest

by Shervin on November 20, 2017

Imagine that you have your dream meeting with a special person that may be the most beautiful physically, mentally and/or spiritually. This person will be your dream guest at your residence for couple of hours. Your dream has come true! But your residence is not tidy and dishes are dirty. You either decide to ignore […]

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You are Not Flawed!!!

by Shervin on October 20, 2017

You thoughts and beliefs may be flawed, not you!!! We, all as small children, accept certain thoughts and beliefs. For example, if we heard that our parents were fighting with each other and we head our names, we assumed that we have caused the fight and we were the source of disharmony. This may have […]

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Open Your Heart!

by Shervin on October 8, 2017

We have many energy blockages as the result of our unresolved emotions.  The blockages do not allow us to have our heart open completely and experience life fully. Let say if someone was mean to you and you did not let go of feeling of hurt right away. You kept thinking how dare he could […]

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Feel it and Claim it!

by Shervin on September 25, 2017

We all have trapped energies in our bodies. These are our feelings that we have repressed to avoid feeling them. These emotions want to be acknowledged and released from our body. I have found the 5 steps below to be very effective in releasing such trapped emotions. Name the emotion you are feeling, i.e. fear, […]

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Life Is Not Fair!

by Shervin on August 27, 2017

For whatever reason at times life does not seem to be nice or fair to us. How do we deal with such unfairness? As much as cliché that it may sound we have choices how to respond. For example, if I lose my job. Even though the loss was not my choice, how I respond […]

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Let Go and Be Free

by Shervin on August 13, 2017

We all have heard that to let go and be free. Sometimes we let go when we are tired of holding on and we realize that holding on only is creating more suffering. Letting go does not mean giving up hope. It means acknowledging our current pain and suffering does not help our situation and […]

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Loving and connecting with yourself

by Shervin on July 30, 2017

What is one effective way to love and connect with yourself? In my experience, it is acknowledgement of what we feel is the key. It is generally OK to share and express our happiness.  Therefore, I will focus on our repressed emotions which is not cool to share or acknowledge. It is about acknowledging our […]

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Does it Really Matter?

by Shervin on June 18, 2017

You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night. How can you manage this challenging situation? One needs to re-focus on the big picture. List all the issues that are bothering you. Assume that your life ends in […]

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Take My Pain Away

by Shervin on June 5, 2017

Sometimes we want our emotional pain such as grief, betrayal or fear to be taken away by the Universe and we wonder why it is not so. As a result, we may feel disappointed and discouraged. If you have dealt with children, there are times that children need to learn to walk or ride a […]

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Prayer

by Shervin on May 8, 2017

What is a prayer? How do you communicate and connect with the Universe?  What language do you use? What makes a prayer more effective? I am contrasting two approaches to praying in this article. Imagine image of someone praying by verbally begging in despair for something with the energy of helpless-ness and lack. Another image […]

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Feeling Vs Being

by Shervin on April 24, 2017

For many us, including myself, our known and safe world is changing rapidly. Many of our hidden fears are coming to surface to be resolved and we may feel overwhelmed due to them. The good news is that in middle of what appears to be very chaotic, we can have a positive impact. It is important […]

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Less Agitation and More Life Experience

by Shervin on April 9, 2017

What are our biggest sources of resistance and agitation? In my experience, it is my attachment to my old beliefs that are not rooted in the truth and reality. Our beliefs can bring us joy and at the same time attachment to our old beliefs can bring us heartache and agitation. When we form a […]

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Answer Within You

by Shervin on March 26, 2017

You probably have heard the phrase “the answer is within you.” It is comforting to know that we all have the answer within us. Also, it is frustrating if we do not hear the answer clearly. How do we tap into the answers within? We typically have answers to other people’s problems and we are […]

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Love Language

by Shervin on March 12, 2017

We all have a different impression of what love should look like and that definition evolves as we grow and learn from our experiences. Gary Chapman author of the Five Love Languages suggests that affirmations, quality time, gifts, service and physical touch are five ways we feel loved. It is also suggested each person has […]

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Keep Shining Everyday!

by Shervin on February 26, 2017

Have you observed people who keep their cars shiny and clean? Do they clean their cars once a month or more often?  Do they keep their cars away from tree saps? Those people know that dirt is everywhere and it is normal that their cars get dirty and lose its shine. They have a process […]

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Ordering From Menu

by Shervin on February 13, 2017

If you are hungry and go to your favorite restaurant, how will your order your food?  Will you tell  the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” “I do not want spaghetti it gave me hurt burn in restaurant across from you” […]

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Birthday Gift

by Shervin on January 28, 2017

My birthday was approaching and I was thinking of what I wanted as a present if the Universe could give me anything I wished? It was not what I was expecting. Image of my parents holding me and smiling at me appeared. I became overwhelmed emotionally. I cried for a while. I pondered about this […]

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How Is It Serving You?

by Shervin on January 16, 2017

Everything serves us until we let it go. If you are struggling with something that is frustrating you (weight, next dream project, relationship), most likely the struggle is between your thoughts and you emotions. You likely know what are the right things to do and yet you may be sabotaging your effort regarding taking the […]

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