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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Category Archives: Nurturing
Two Sides of the Golden Rule
The Golden Rule says do to others what you want to be done to you. Do you follow this rule? Many spiritual people do. You may love or care for humanity. You may be a forgiving person that forgives others … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing
Tagged golden rules, love, self-love, Shervin Hojat
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When kindness is Very Unkind
We all are here to learn our lessons and most of the time the learning is through some kind of emotional and/or physical pain. When a toddler starts walking, he/she at first will fall down, feel scared and even may get … Continue reading
Posted in Discovery, love, Nurturing
Tagged growth, Kindness, lessons, Shervin Hojat, When kindness is Very Unkind
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Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
I am one of the contributing authors for the upcoming book “Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories”, which is tentatively scheduled to be launched on Amazon on August 2nd. The title of my chapter … Continue reading
Posted in Being Present, Nurturing, reflection
Tagged book release, Embracing the now, Find your Voice, Shervin Hojat
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Distraction: A Double Edged Sword
There are situations where distraction is a must and there are situations where focus is a must. Let us look at both situations and rational and need for both cases. In some situations distraction can be disastrous and focusing is … Continue reading
Posted in Being Present, Discovery, Mind, Nurturing, reflection
Tagged Balancing. Ego, Distraction, Focus, Mastery, Nurturing, Shervin Hojat
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Wardrobe Change
Have you ever caught yourself saying, today is going to be a miserable day and you were correct? Have you ever predicted a great day and you were correct? We may not have control over events in our daily life; however, how … Continue reading
Posted in consciousness, Discovery, Feelings, love, Nurturing, reflection
Tagged emotions, morning ritual, Shervin Hojat, wardrobe
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Motivations Matters
Our motivation in doing things provides us clues regarding our consciousness and self-awareness. To know ourselves, it is crucial to understand our own motivations in doing things – without judging or condemning ourselves. Why do I want to live? Why … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing, reflection
Tagged consciousness, motivation, Questions to ask, self-awareness, Shervin Hojat, why
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Self-Acceptance
Last week, I pondered on a serious question. Do I accept myself with all of my perceived “shortcomings”? Have I accepted my ‘shortcomings’ such as: fear, impatience, need for connection, or supper sensitivity without judging myself as defective? Is my acceptance … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged acceptance, judgements, pleasing others, Shervin Hojat, Shortcomings
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What Do You Need?
What do you need? This is one of the most intimate questions we may ask ourselves or others. It is a much different question than what are your plans for the future or questions to reflect on the past, which are mental … Continue reading
Posted in Being Present, Discovery, Feelings, Nurturing
Tagged being open, expression, honesty, Need, outcome, Shervin Hojat
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World Events
These days we may feel sad, angry, disappointed and helpless due to news of the events. We also may feel inspired by the courage, bravery, sacrifice and resiliency of people mentioned in the news. The other day, I realized my … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged courage, current events, news, sadness, Shervin Hojat, tyranny, what to do?
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Freedom and Safety
We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
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Two Mantras
Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged assumption, ego shattering, humility, Shervin Hojat, “I am nothing”, “I know nothing”
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Welcome Home!
In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading
Posted in Being Present, consciousness, Discovery, love, Nurturing, reflection
Tagged death of ego, joy, joyful, letting go, meditation, peace, Shervin Hojat, Welcome home
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How To Unstuck Yourself?
If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques
Tagged asking for help, ego, Getting stuck, letting go, must, relax, resistance, Shervin Hojat, will power
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Why Me?
Am I being punished? We can understand why ‘bad’ people may go through hardships. They may deserve it! We do not understand why good and loving people go through hardships. It does not seem deserving. The hardships we may go … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing
Tagged Hardship, punishment, soul evolution, why me? Shervin Hojat
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As IF
Smile as if you see your beloved. Continue reading
Love and Respect
Do love and respect go together? Can you love yourself and have no respect for self? Can you love the environment and not to respect it by damaging it? Can you love someone and not show respect by not being … Continue reading
Posted in Discovery, love, Nurturing, Uncategorized
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Personal Resurrection
I was in a group meditation couple of days ago. People were discussing meaning of Easter at a personal level. When I was younger, I thought we just die once. Overt time, I have realized that is not true! Many … Continue reading
Symphony of My Heart is Available on Amazon
I am very excited to announce availability my latest book,Symphony of My Heart, on Amazon. Book Description We seek to experience the divine through our relationships. Our longing to experience the divine starts in childhood through our parents and extends … Continue reading
Posted in love, Nurturing
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Prayer and Connection
Couple of days ago, I was reminded that we have free will. That means if we need help, spirit and guides will not interfere until we ask for help first. That drew me to re-visit and investigate how to connect, … Continue reading
Posted in consciousness, Discovery, Nurturing
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