Category Archives: Nurturing

Wardrobe Change

Posted on May 23, 2022 by Shervin

Have you ever caught yourself saying, today is going to be a miserable day and you were correct? Have you ever predicted a great day and you were correct? We may not have control over events in our daily life; however, how … Continue reading →

Posted in consciousness, Discovery, Feelings, love, Nurturing, reflection | Tagged emotions, morning ritual, Shervin Hojat, wardrobe | Leave a comment

Motivations Matters

Posted on May 9, 2022 by Shervin

Our motivation in doing things provides us clues regarding our consciousness and self-awareness. To know ourselves, it is crucial to understand our own motivations in doing things – without judging or condemning ourselves. Why do I want to live? Why … Continue reading →

Posted in consciousness, Discovery, Mind, Nurturing, reflection | Tagged consciousness, motivation, Questions to ask, self-awareness, Shervin Hojat, why | Leave a comment

Self-Acceptance

Posted on April 26, 2022 by Shervin

Last week, I pondered on a serious question. Do I accept myself with all of my perceived “shortcomings”? Have I accepted my ‘shortcomings’ such as: fear, impatience, need for connection, or supper sensitivity without judging myself as defective? Is my acceptance … Continue reading →

Posted in Being Present, consciousness, Discovery, Nurturing, reflection | Tagged acceptance, judgements, pleasing others, Shervin Hojat, Shortcomings | Leave a comment

What Do You Need?

Posted on April 11, 2022 by Shervin

What do you need? This is one of the most intimate questions we may ask ourselves or others. It is a much different question than what are your plans for the future or questions to reflect on the past, which are mental … Continue reading →

Posted in Being Present, Discovery, Feelings, Nurturing | Tagged being open, expression, honesty, Need, outcome, Shervin Hojat | Leave a comment

World Events

Posted on March 1, 2022 by Shervin

These days we may feel sad, angry, disappointed and helpless due to news of the events. We also may feel inspired by the courage, bravery, sacrifice and resiliency of people mentioned in the news. The other day, I realized my … Continue reading →

Posted in Being Present, consciousness, Discovery, Nurturing, reflection | Tagged courage, current events, news, sadness, Shervin Hojat, tyranny, what to do? | Leave a comment

Feeling of Death and Re-birth

Posted on September 12, 2021 by Shervin

Have you ever felt that you have died and then are re-birthed? I experienced the duality of two feelings at its peak last weekend. I have had my belongings in storage for the past six years in Austin, Texas. Last … Continue reading →

Posted in Being Present, consciousness, Discovery, Feelings, Nurturing, reflection | Tagged Attachment, Death, freedom, identity, letting go, rebirth, sadness, Shervin Hojat, trophies | Leave a comment

Freedom and Safety

Posted on August 30, 2021 by Shervin

We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading →

Posted in Being Present, consciousness, Discovery, Nurturing, reflection | Leave a comment

Two Mantras

Posted on August 2, 2021 by Shervin

Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading →

Posted in Being Present, consciousness, Discovery, Nurturing, reflection | Tagged assumption, ego shattering, humility, Shervin Hojat, “I am nothing”, “I know nothing” | Leave a comment

Welcome Home!

Posted on July 19, 2021 by Shervin

In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading →

Posted in Being Present, consciousness, Discovery, love, Nurturing, reflection | Tagged death of ego, joy, joyful, letting go, meditation, peace, Shervin Hojat, Welcome home | Leave a comment

How To Unstuck Yourself?

Posted on April 11, 2021 by Shervin

If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading →

Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques | Tagged asking for help, ego, Getting stuck, letting go, must, relax, resistance, Shervin Hojat, will power | Leave a comment

Why Me?

Posted on March 28, 2021 by Shervin

Am I being punished? We can understand why ‘bad’ people may go through hardships. They may deserve it! We do not understand why good and loving people go through hardships. It does not seem deserving. The hardships we may go … Continue reading →

Posted in consciousness, Discovery, Mind, Nurturing | Tagged Hardship, punishment, soul evolution, why me? Shervin Hojat | Leave a comment

As IF

Posted on January 17, 2021 by Shervin

Smile as if you see your beloved. Continue reading →

Posted in love, Nurturing | Tagged being in the moment, change, dance, flower, letting go, love, Vibration, world | Leave a comment

Love and Respect

Posted on August 3, 2020 by Shervin

Do love and respect go together? Can you love yourself and have no respect for self? Can you love the environment and not to respect it by damaging it? Can you love someone and not show respect by not being … Continue reading →

Posted in Discovery, love, Nurturing, Uncategorized | Leave a comment

Personal Resurrection

Posted on April 22, 2019 by Shervin

I was in a group meditation couple of days ago. People were discussing meaning of Easter at a personal level. When I was younger, I thought we just die once. Overt time, I have realized that is not true! Many … Continue reading →

Posted in Discovery, Nurturing | Leave a comment

Symphony of My Heart is Available on Amazon

Posted on February 13, 2019 by Shervin

I am very excited to announce availability my latest book,Symphony of My Heart, on Amazon. Book Description We seek to experience the divine through our relationships. Our longing to experience the divine starts in childhood through our parents and extends … Continue reading →

Posted in love, Nurturing | Leave a comment

Prayer and Connection

Posted on January 29, 2019 by Shervin

Couple of days ago, I was reminded that we have free will. That means if we need help, spirit and guides will not interfere until we ask for help first. That drew me to re-visit and investigate how to connect, … Continue reading →

Posted in consciousness, Discovery, Nurturing | Leave a comment

I am not worthy!!!

Posted on November 18, 2018 by Shervin

Many of us have such a belief. What are the drawbacks with the belief that you are not worthy? You will not be happy and calm except for few seconds when you accomplish something worthy. You need to prove your … Continue reading →

Posted in consciousness, Discovery, Feelings, love, Mind, Nurturing, receiving | Leave a comment

When Love Knocks

Posted on November 4, 2018 by Shervin

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi What will you do if the love you desire knocks on your door … Continue reading →

Posted in consciousness, Discovery, Feelings, love, Nurturing, Rocks | Leave a comment

Your Life Is Precious

Posted on September 23, 2018 by Shervin

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading →