Nurturing

When Love Knocks

by Shervin on November 4, 2018

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi What will you do if the love you desire knocks on your door today? At first you may be very excited. Later on, you may reject the love […]

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Being Yourself

by Shervin on October 21, 2018

You have heard the statement that “I want to be myself”. What does it really mean? For some, it simply means do not want to be like person X or under control of person X. Such a reaction is natural and common. It is like going to a restaurant to order a meal and you […]

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Painless Giving

by Shervin on October 8, 2018

Do you like to give without future pain and disappointments? If yes, then you need to drop expectation of getting something in return for your giving. You may say that you always give without expectation. Is it true? The true test is when you feel angry when somebody that you did a lot for, did not do […]

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Your Life Is Precious

by Shervin on September 23, 2018

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you thought about odds of you being born? Your parents, grandparents and great grandparents and ancestors […]

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Memories and Beliefs

by Shervin on September 9, 2018

Why is it that most of our great memories are from our childhood? Why it is that those memories are very simple in nature? Why is it as an adult, simple such things in our lives do not create such great experiences anymore? Why a scoop of ice cream was very memorable as a child […]

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Safeguard Your Sanctuary

by Shervin on August 26, 2018

Would you allow bugs to crawl into your room every morning? I would assume most people you would say, no! Your room and home is your sanctuary. The bugs may disturb your peace of mind. Many times, out of habit, we allow fear and anxiety in – without even being aware of them. We allow […]

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Trust and Delegate

by Shervin on August 12, 2018

You have set your goals. You have worked so hard with focus and determination to overcome all the unexpected obstacles. Yet, there are more obstacles. You feel trapped, exhausted and frustrated. What will you do? Sometimes you need to delegate and let go. You have done your best. Now leave it to the Universe for the […]

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How To Reduce Suffering

by Shervin on July 29, 2018

In my experience, steps required to reduce our suffering and allowing more joy in our lives are to feel our emotions and let go of our stories that created those emotions! What do I mean by this? If you feel sad, feel your sadness. Do not go around repeatedly telling yourself or others that “you […]

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Experiencing Our True Nature

by Shervin on July 1, 2018

“Awakening is not changing who you are but discarding who you are not.”  Deepak Chopra   By experiencing more of our true nature, we can reduce suffering and experience more joy even while everything outside is in a chaos. To experience our true nature, we need to remove obstacles to it which are our ego […]

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On Authenticity

by Shervin on June 18, 2018

The first time I heard about being authentic, I thought it was a tactic to find faults with someone! Over time I have realized being authentic is a natural inner desire and is the home where we love to return to. Being authentic is an inside job and is about living from heart while discovering […]

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You Matter!

by Shervin on June 4, 2018

One of the most read popular blogs in the past ten years is titled “You matter”. Why this subject is so popular? I think deep down we know our presence matters and makes a difference. However sometimes our mind and our environment creates doubt within us and convince us otherwise. We are sometimes negligent to […]

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Awareness

by Shervin on May 21, 2018

Why would you want to be more aware? Is awareness free? What is your understanding of awareness? Awareness Awareness is a bitter pill which brings your freedom Its bitterness is about shattering your images The bitterness is emptying you from all beliefs and stories The bitterness is accepting your own arrogance and ignorance The bitterness […]

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Day that Everything Will be OK

by Shervin on April 22, 2018

How would you feel if you knew everything in your life will be OK, no matter what is happening? What would you do differently if you knew that? Would you be calmer? Smile more? Be more truthful? Have more courage? How a belief and knowing can be so powerful that can change our reaction and how […]

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What are you holding on?

by Shervin on March 26, 2018

When we hold to an emotion by avoiding fully feeling it and do not process it, we lose clarity of our heart, mind and action. You may have seen someone that was hurt by unfairness and they themselves are acting unfairly to others. You may have seen someone who hates being judged and themselves are very judging of others. You […]

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I am just a …

by Shervin on March 12, 2018

Why would someone say, “I am just a …..” What will that person gain or lose as the result of narrowly defining his/her abilities? Last weekend, my new neighbor’s brand new truck broke down in the middle of street. As I was leaving the house to go to gym, I asked him what is going […]

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Stay Connected

by Shervin on February 26, 2018

None of us are perfect and we all have our unique challenges in our lives. Sometimes we feel disappointed at pace of our progress in resolving our issues. Sometimes we may not see any ending to it and need someone else’s help. In such a situation we may feel depressed, question our worth, isolate ourselves and […]

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Change of Plan

by Shervin on February 11, 2018

The plan was I take my mother from Virginia to San Francisco on Feb 6.   My mother was admitted a week before to hospital due to flu and other complications. We could not take the trip on Feb 6. There was a change in our plan. My mother took a different trip on that day. My […]

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The Gatekeeper

by Shervin on January 27, 2018

I had a dialogue and encounter with my gatekeeper that I like to share with you. Perhaps. It may help you get to know your own gatekeeper better. You may ask who the gatekeeper is. Gatekeeper is part of you who wants to protect you, is scared and is in survival mode. Last week, I had […]

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Survive and Thrive the Chaos

by Shervin on January 14, 2018

How can we survive and thrive the chaos around us? We can do it by raising our vibration, by being in the present and by focusing on desired outcomes. Look at the following statements that all maybe true (yet they have low vibrations): I am cold; I should have saved more money; it is Joe’s […]

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Resistance to Feel

by Shervin on December 18, 2017

Do you have resistance to doing very simple things such as replying to an email, talking to a stranger, watching your own speech video or asking to be treated properly? I have realized that mostly when we have a resistance, it is avoidance of “negative” feeling such as sadness, anger, rejection, etc. It goes like […]

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