Nurturing

Let Go and Be Free

by Shervin on August 13, 2017

We all have heard that to let go and be free. Sometimes we let go when we are tired of holding on and we realize that holding on only is creating more suffering. Letting go does not mean giving up hope. It means acknowledging our current pain and suffering does not help our situation and […]

{ 0 comments }

Loving and connecting with yourself

by Shervin on July 30, 2017

What is one effective way to love and connect with yourself? In my experience, it is acknowledgement of what we feel is the key. It is generally OK to share and express our happiness.  Therefore, I will focus on our repressed emotions which is not cool to share or acknowledge. It is about acknowledging our […]

{ 0 comments }

Does it Really Matter?

by Shervin on June 18, 2017

You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night. How can you manage this challenging situation? One needs to re-focus on the big picture. List all the issues that are bothering you. Assume that your life ends in […]

{ 0 comments }

Take My Pain Away

by Shervin on June 5, 2017

Sometimes we want our emotional pain such as grief, betrayal or fear to be taken away by the Universe and we wonder why it is not so. As a result, we may feel disappointed and discouraged. If you have dealt with children, there are times that children need to learn to walk or ride a […]

{ 0 comments }

Prayer

by Shervin on May 8, 2017

What is a prayer? How do you communicate and connect with the Universe?  What language do you use? What makes a prayer more effective? I am contrasting two approaches to praying in this article. Imagine image of someone praying by verbally begging in despair for something with the energy of helpless-ness and lack. Another image […]

{ 0 comments }

Feeling Vs Being

by Shervin on April 24, 2017

For many us, including myself, our known and safe world is changing rapidly. Many of our hidden fears are coming to surface to be resolved and we may feel overwhelmed due to them. The good news is that in middle of what appears to be very chaotic, we can have a positive impact. It is important […]

{ 0 comments }

Less Agitation and More Life Experience

by Shervin on April 9, 2017

What are our biggest sources of resistance and agitation? In my experience, it is my attachment to my old beliefs that are not rooted in the truth and reality. Our beliefs can bring us joy and at the same time attachment to our old beliefs can bring us heartache and agitation. When we form a […]

{ 0 comments }

Answer Within You

by Shervin on March 26, 2017

You probably have heard the phrase “the answer is within you.” It is comforting to know that we all have the answer within us. Also, it is frustrating if we do not hear the answer clearly. How do we tap into the answers within? We typically have answers to other people’s problems and we are […]

{ 0 comments }

Love Language

by Shervin on March 12, 2017

We all have a different impression of what love should look like and that definition evolves as we grow and learn from our experiences. Gary Chapman author of the Five Love Languages suggests that affirmations, quality time, gifts, service and physical touch are five ways we feel loved. It is also suggested each person has […]

{ 0 comments }

Keep Shining Everyday!

by Shervin on February 26, 2017

Have you observed people who keep their cars shiny and clean? Do they clean their cars once a month or more often?  Do they keep their cars away from tree saps? Those people know that dirt is everywhere and it is normal that their cars get dirty and lose its shine. They have a process […]

{ 0 comments }

Ordering From Menu

by Shervin on February 13, 2017

If you are hungry and go to your favorite restaurant, how will your order your food?  Will you tell  the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” “I do not want spaghetti it gave me hurt burn in restaurant across from you” […]

{ 0 comments }

Birthday Gift

by Shervin on January 28, 2017

My birthday was approaching and I was thinking of what I wanted as a present if the Universe could give me anything I wished? It was not what I was expecting. Image of my parents holding me and smiling at me appeared. I became overwhelmed emotionally. I cried for a while. I pondered about this […]

{ 0 comments }

How Is It Serving You?

by Shervin on January 16, 2017

Everything serves us until we let it go. If you are struggling with something that is frustrating you (weight, next dream project, relationship), most likely the struggle is between your thoughts and you emotions. You likely know what are the right things to do and yet you may be sabotaging your effort regarding taking the […]

{ 0 comments }

Make it Matter!

by Shervin on January 1, 2017

If you could go back in time 1, 5, 10, 20 years and talk to your younger self, will your younger self benefit from your life lessons and your wisdom? If yes, how would your life would have changed?  For better? You may not be able to go back and change your life from years […]

{ 0 comments }

Pink Elephant

by Shervin on December 19, 2016

On Sunday, I woke up at 3 AM in the morning. I was consumed with a deep anger. It was very intense and I felt I was losing control. Under my anger was feeling that I was rejected and abandoned.  The feeling was overwhelming and it was suffocating me.  I asked my guides to take […]

{ 0 comments }

Why?

by Shervin on December 5, 2016

Most people want all the nice things such as good relationship, happiness, spirituality, fit body, great finances but are not committed to deal with challenges and associated sacrifice to get what they want. For most part we have to earn what we desire and nothing valuable is free. For example, most people want to be […]

{ 0 comments }

7 Effective Ways to be Miserable!!!

by Shervin on October 23, 2016

If you are feeling helpless or unhappy you may consider some of the reasons below that can easily sap your joy, excitement and peace from your life. 1- Codependency: Our happiness is solely based on happiness of spouse or family members or a friend. We lose sense of who we are and what we want, […]

{ 0 comments }

Only My Way!!!

by Shervin on October 10, 2016

When we are attached to our beliefs, we may defend our beliefs at the cost of truth our integrity, and our peace of mind. Most of us are not aware of our attachment to our beliefs, yet we can identify others that are defensive and seem to be closed minded about their beliefs. Let us […]

{ 0 comments }

Lack of Motivation

by Shervin on September 25, 2016

Sometimes we may feel tired and do not have motivation to do the things that we “should” be doing. There may be many reasons for lack of motivation. Today, Let us focus on one reason that we usually do not pay attention to. What if the reason for lack of motivation is that we are […]

{ 0 comments }

Are You Really OK?

by Shervin on September 11, 2016

You ask your friend: How are you? He or she responds: I am OK! What does it really mean? She may be hurting and still say “I am OK”!  This is a typical respond of most people. She may feel her problems may be a burden on others and say “I am OK”. She may […]

{ 0 comments }