-
Archives
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
-
Meta
Category Archives: Tools/Techniques
Being Yourself
You have heard the statement that “I want to be myself”. What does it really mean? For some, it simply means do not want to be like person X or under control of person X. Such a reaction is natural … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing, Tools/Techniques
Leave a comment
Memories and Beliefs
Why is it that most of our great memories are from our childhood? Why it is that those memories are very simple in nature? Why is it as an adult, simple such things in our lives do not create such … Continue reading
Posted in consciousness, Discovery, Nurturing, Tools/Techniques
Leave a comment
How to Get Unstuck?
How do feel stuck in our lives? We get stuck by trying to be perfect, wanting to be 100% certain of results, avoid iterations and avoid being uncomfortable. How do we get unstuck? We get unstuck by moving and action. … Continue reading
Posted in consciousness, Discovery, Tools/Techniques
Leave a comment
Feel it and Claim it!
We all have trapped energies in our bodies. These are our feelings that we have repressed to avoid feeling them. These emotions want to be acknowledged and released from our body. I have found the 5 steps below to be … Continue reading
Posted in consciousness, Discovery, Feelings, Nurturing, Tools/Techniques
Leave a comment
Share Your Smile!
The best things are the simplest ones. This includes how we interact with the world. We think we have to donate thousands of dollars to a cause or buy an expensive gift in order to have a significant impact. That … Continue reading
Posted in compassion, consciousness, Discovery, love, Tools/Techniques
Leave a comment
How to Love Yourself More?
Why is that we may love and respect others more than ourselves? Why is it that we are kinder and gentler with others than ourselves? Although typically we are harder on ourselves, this does not answer the above question. Have … Continue reading
Posted in consciousness, Discovery, Feelings, love, Tools/Techniques
Leave a comment
Does it Really Matter?
You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night. How can you manage this challenging situation? One needs to re-focus on the big … Continue reading
Posted in consciousness, Discovery, Nurturing, Tools/Techniques
Leave a comment
Prayer
What is a prayer? How do you communicate and connect with the Universe? What language do you use? What makes a prayer more effective? I am contrasting two approaches to praying in this article. Imagine image of someone praying by … Continue reading
Posted in consciousness, Discovery, Feelings, love, Nurturing, Tools/Techniques
Leave a comment
Feeling Vs Being
For many us, including myself, our known and safe world is changing rapidly. Many of our hidden fears are coming to surface to be resolved and we may feel overwhelmed due to them. The good news is that in middle … Continue reading
Posted in Discovery, Feelings, Nurturing, Tools/Techniques
Leave a comment
Answer Within You
You probably have heard the phrase “the answer is within you.” It is comforting to know that we all have the answer within us. Also, it is frustrating if we do not hear the answer clearly. How do we tap … Continue reading
Posted in consciousness, Discovery, Nurturing, Tools/Techniques
Leave a comment
Ordering From Menu
If you are hungry and go to your favorite restaurant, how will your order your food? Will you tell the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” … Continue reading
Posted in consciousness, Discovery, Feelings, Nurturing, Tools/Techniques
Leave a comment
How Is It Serving You?
Everything serves us until we let it go. If you are struggling with something that is frustrating you (weight, next dream project, relationship), most likely the struggle is between your thoughts and you emotions. You likely know what are the … Continue reading
Posted in consciousness, Discovery, Feelings, Nurturing, Tools/Techniques
Leave a comment
Why?
Most people want all the nice things such as good relationship, happiness, spirituality, fit body, great finances but are not committed to deal with challenges and associated sacrifice to get what they want. For most part we have to earn … Continue reading
Posted in consciousness, Discovery, Nurturing, Tools/Techniques
Leave a comment
7 Effective Ways to be Miserable!!!
If you are feeling helpless or unhappy you may consider some of the reasons below that can easily sap your joy, excitement and peace from your life. 1- Codependency: Our happiness is solely based on happiness of spouse or family … Continue reading
Posted in consciousness, Discovery, Nurturing, Tools/Techniques
Leave a comment
Dark Night of the Soul
When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. … Continue reading
Posted in consciousness, Discovery, Feelings, love, Tools/Techniques
Leave a comment
Friends in the Mirror
Like attracts like. We can learn about ourselves by looking at attributes and challenges of our best friends or clients. Your friends at the surface may have diverse interests, have different nationalities or beliefs. They may be married or unmarried. … Continue reading
Posted in Nurturing, Tools/Techniques
Leave a comment
What Do you value the Most?
What do you value the most in your life? Do you spend your time wisely on experiencing and attaining those values? Sometimes we are so busy with tasks that we do not stop and question if what we are doing … Continue reading
Posted in consciousness, Discovery, Nurturing, Tools/Techniques
Leave a comment
Comfort Zone
Where is your comfort zone? What is it that scares you about crossing the comfort zone? What are you avoiding? Getting out of comfort zone is directly proportional to our growth and happiness. Have you done something that you felt … Continue reading
Posted in Nurturing, Tools/Techniques
Leave a comment
Moment Of Truth!
Are you honest with yourself? Are you blaming others for most of your challenges in your life? This discussion is about acknowledging our role in our lives and empowering ourselves to change what we desire to improve. If we blame … Continue reading
Posted in consciousness, Discovery, Tools/Techniques
Leave a comment
Be Quiet and Listen First!
Most of us do not like to feel our emotions, especially our ‘negative’ ones such as anger, fear and helpless-ness. This issue not only impacts us, it also impacts our friends and loved ones. Imagine that your friend calls you … Continue reading
Posted in Feelings, Tools/Techniques
1 Comment