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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Category Archives: Tools/Techniques
How To Unstuck Yourself?
If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques
Tagged asking for help, ego, Getting stuck, letting go, must, relax, resistance, Shervin Hojat, will power
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How to Get Unstuck?
How do feel stuck in our lives? We get stuck by trying to be perfect, wanting to be 100% certain of results, avoid iterations and avoid being uncomfortable. How do we get unstuck? We get unstuck by moving and action. … Continue reading
Posted in consciousness, Discovery, Tools/Techniques
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Share Your Smile!
The best things are the simplest ones. This includes how we interact with the world. We think we have to donate thousands of dollars to a cause or buy an expensive gift in order to have a significant impact. That … Continue reading
Posted in compassion, consciousness, Discovery, love, Tools/Techniques
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How to Love Yourself More?
Why is that we may love and respect others more than ourselves? Why is it that we are kinder and gentler with others than ourselves? Although typically we are harder on ourselves, this does not answer the above question. Have … Continue reading
Posted in consciousness, Discovery, Feelings, love, Tools/Techniques
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Does it Really Matter?
You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night. How can you manage this challenging situation? One needs to re-focus on the big … Continue reading
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Feeling Vs Being
For many us, including myself, our known and safe world is changing rapidly. Many of our hidden fears are coming to surface to be resolved and we may feel overwhelmed due to them. The good news is that in middle … Continue reading
Posted in Discovery, Feelings, Nurturing, Tools/Techniques
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Answer Within You
You probably have heard the phrase “the answer is within you.” It is comforting to know that we all have the answer within us. Also, it is frustrating if we do not hear the answer clearly. How do we tap … Continue reading
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Ordering From Menu
If you are hungry and go to your favorite restaurant, how will your order your food? Will you tell the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” … Continue reading
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Why?
Most people want all the nice things such as good relationship, happiness, spirituality, fit body, great finances but are not committed to deal with challenges and associated sacrifice to get what they want. For most part we have to earn … Continue reading
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7 Effective Ways to be Miserable!!!
If you are feeling helpless or unhappy you may consider some of the reasons below that can easily sap your joy, excitement and peace from your life. 1- Codependency: Our happiness is solely based on happiness of spouse or family … Continue reading
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Dark Night of the Soul
When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. … Continue reading
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Friends in the Mirror
Like attracts like. We can learn about ourselves by looking at attributes and challenges of our best friends or clients. Your friends at the surface may have diverse interests, have different nationalities or beliefs. They may be married or unmarried. … Continue reading
Posted in Nurturing, Tools/Techniques
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What Do you value the Most?
What do you value the most in your life? Do you spend your time wisely on experiencing and attaining those values? Sometimes we are so busy with tasks that we do not stop and question if what we are doing … Continue reading
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Comfort Zone
Where is your comfort zone? What is it that scares you about crossing the comfort zone? What are you avoiding? Getting out of comfort zone is directly proportional to our growth and happiness. Have you done something that you felt … Continue reading
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Moment Of Truth!
Are you honest with yourself? Are you blaming others for most of your challenges in your life? This discussion is about acknowledging our role in our lives and empowering ourselves to change what we desire to improve. If we blame … Continue reading
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Three Steps to Energize Your Life
Do you feel you have low energy? Is it hard to get motivated and be focused? Besides eating well and exercising, there are at least three steps you can take by yourself without spending any money to re-energize yourself and … Continue reading
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What is the Benefit of Your Bad Habit?
How do your bad habits serve you? Please do not promptly say “they do not!” Dig in a bit deeper. We need to accept we are doing our best that we can based on our belief system. In a sense … Continue reading
Posted in Mind, Tools/Techniques
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I Will Not Abandon You!
Do you sometimes feel your energy is sucked out of you? Is it sometimes hard to move forward? Perhaps you are not taking care of yourself. Maybe you need more sleep, water or better food. It is also very likely … Continue reading
Posted in Nurturing, Tools/Techniques
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Prison Guards
Dreams are one of the important tools mentioned in Tending to Your Garden Within that you can use to tend to your own garden within. Dreams are an aid to connect with Spirit, or higher Self, and utilize the messages … Continue reading
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