Category Archives: Tools/Techniques

Intellectual Laziness

When we are capable of thinking, being curious, and instead we completely delegate thinking to “experts” or “authorities”. Imagine when people believed that earth was flat or witches had to be burned alive. Most experts and authorities at that time … Continue reading

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Present Moment

Present moment (Now), is a gateway to the future. We cannot bypass it. If we are present, we can enjoy our food, otherwise it is a ritual that we receive no joy from it. If we are present in a … Continue reading

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How To Unstuck Yourself?

If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading

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Being Yourself

You have heard the statement that “I want to be myself”. What does it really mean? For some, it simply means do not want to be like person X or under control of person X. Such a reaction is natural … Continue reading

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Memories and Beliefs

Why is it that most of our great memories are from our childhood? Why it is that those memories are very simple in nature? Why is it as an adult, simple such things in our lives do not create such … Continue reading

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How to Get Unstuck?

How do feel stuck in our lives? We get stuck by trying to be perfect, wanting to be 100% certain of results, avoid iterations and avoid being uncomfortable. How do we get unstuck? We get unstuck by moving and action. … Continue reading

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Feel it and Claim it!

We all have trapped energies in our bodies. These are our feelings that we have repressed to avoid feeling them. These emotions want to be acknowledged and released from our body. I have found the 5 steps below to be … Continue reading

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Share Your Smile!

The best things are the simplest ones. This includes how we interact with the world. We think we have to donate thousands of dollars to a cause or buy an expensive gift in order to have a significant impact. That … Continue reading

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How to Love Yourself More?

Why is that we may love and respect others more than ourselves? Why is it that we are kinder and gentler with others than ourselves? Although typically we are harder on ourselves, this does not answer the above question. Have … Continue reading

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Does it Really Matter?

You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night. How can you manage this challenging situation? One needs to re-focus on the big … Continue reading

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Prayer

What is a prayer? How do you communicate and connect with the Universe?  What language do you use? What makes a prayer more effective? I am contrasting two approaches to praying in this article. Imagine image of someone praying by … Continue reading

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Feeling Vs Being

For many us, including myself, our known and safe world is changing rapidly. Many of our hidden fears are coming to surface to be resolved and we may feel overwhelmed due to them. The good news is that in middle … Continue reading

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Answer Within You

You probably have heard the phrase “the answer is within you.” It is comforting to know that we all have the answer within us. Also, it is frustrating if we do not hear the answer clearly. How do we tap … Continue reading

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Ordering From Menu

If you are hungry and go to your favorite restaurant, how will your order your food?  Will you tell  the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” … Continue reading

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How Is It Serving You?

Everything serves us until we let it go. If you are struggling with something that is frustrating you (weight, next dream project, relationship), most likely the struggle is between your thoughts and you emotions. You likely know what are the … Continue reading

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Why?

Most people want all the nice things such as good relationship, happiness, spirituality, fit body, great finances but are not committed to deal with challenges and associated sacrifice to get what they want. For most part we have to earn … Continue reading

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7 Effective Ways to be Miserable!!!

If you are feeling helpless or unhappy you may consider some of the reasons below that can easily sap your joy, excitement and peace from your life. 1- Codependency: Our happiness is solely based on happiness of spouse or family … Continue reading

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Dark Night of the Soul

When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. … Continue reading

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Friends in the Mirror

Like attracts like. We can learn about ourselves by looking at attributes and challenges of our best friends or clients. Your friends at the surface may have diverse interests, have different nationalities or beliefs. They may be married or unmarried. … Continue reading

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What Do you value the Most?

What do you value the most in your life? Do you spend your time wisely on experiencing and attaining those values? Sometimes we are so busy with tasks that we do not stop and question if what we are doing … Continue reading

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