Category Archives: Discovery

Safeguard Your Sanctuary

Would you allow bugs to crawl into your room every morning? I would assume most people you would say, no! Your room and home is your sanctuary. The bugs may disturb your peace of mind. Many times, out of habit, … Continue reading

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Trust and Delegate

You have set your goals. You have worked so hard with focus and determination to overcome all the unexpected obstacles. Yet, there are more obstacles. You feel trapped, exhausted and frustrated. What will you do? Sometimes you need to delegate and … Continue reading

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How To Reduce Suffering

In my experience, steps required to reduce our suffering and allowing more joy in our lives are to feel our emotions and let go of our stories that created those emotions! What do I mean by this? If you feel … Continue reading

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Tomorrow’s Happiness

Everyone is chasing the illusive tomorrow’s happiness and they have a great plan for being happy in the future. The plan is something like this: – When I finish my big project then I will be happy – When my … Continue reading

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Experiencing Our True Nature

“Awakening is not changing who you are but discarding who you are not.”  Deepak Chopra   By experiencing more of our true nature, we can reduce suffering and experience more joy even while everything outside is in a chaos. To … Continue reading

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On Authenticity

The first time I heard about being authentic, I thought it was a tactic to find faults with someone! Over time I have realized being authentic is a natural inner desire and is the home where we love to return … Continue reading

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Searching For Love

“Your task is not to seek for love but merely to seek & find all the barriers within yourself that you have built against it.”  ~Rumi What are the barriers that Rumi is referring to? Can it be our limiting … Continue reading

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Day that Everything Will be OK

How would you feel if you knew everything in your life will be OK, no matter what is happening? What would you do differently if you knew that? Would you be calmer? Smile more? Be more truthful? Have more courage? … Continue reading

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The Gatekeeper

I had a dialogue and encounter with my gatekeeper that I like to share with you. Perhaps. It may help you get to know your own gatekeeper better. You may ask who the gatekeeper is. Gatekeeper is part of you who … Continue reading

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How to Get Unstuck?

How do feel stuck in our lives? We get stuck by trying to be perfect, wanting to be 100% certain of results, avoid iterations and avoid being uncomfortable. How do we get unstuck? We get unstuck by moving and action. … Continue reading

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Chasing A Butterfly

I do photography and I am very fortunate in taking pictures of butterflies close up. How do I do it? I do not chase the butterflies. I find a place near flowers, relax and sit without any expectation or thoughts. … Continue reading

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You are Not Flawed!!!

You thoughts and beliefs may be flawed, not you!!! We, all as small children, accept certain thoughts and beliefs. For example, if we heard that our parents were fighting with each other and we head our names, we assumed that … Continue reading

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Open Your Heart!

We have many energy blockages as the result of our unresolved emotions.  The blockages do not allow us to have our heart open completely and experience life fully. Let say if someone was mean to you and you did not … Continue reading

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Share Your Smile!

The best things are the simplest ones. This includes how we interact with the world. We think we have to donate thousands of dollars to a cause or buy an expensive gift in order to have a significant impact. That … Continue reading

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Life Is Not Fair!

For whatever reason at times life does not seem to be nice or fair to us. How do we deal with such unfairness? As much as cliché that it may sound we have choices how to respond. For example, if … Continue reading

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Loving and connecting with yourself

What is one effective way to love and connect with yourself? In my experience, it is acknowledgement of what we feel is the key. It is generally OK to share and express our happiness.  Therefore, I will focus on our … Continue reading

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How to Love Yourself More?

Why is that we may love and respect others more than ourselves? Why is it that we are kinder and gentler with others than ourselves? Although typically we are harder on ourselves, this does not answer the above question. Have … Continue reading

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The Patient’s House-mates

The patient is living with her house-mates, in a secure, big, fancy yellow house. The care-givers are mostly from Africa, kind, tough, passionate and greeting each other with hugs and kisses. Danny, the cat, is keeping calm in the chaotic house as an under-cover … Continue reading

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Does it Really Matter?

You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night. How can you manage this challenging situation? One needs to re-focus on the big … Continue reading

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I Have No Choice

How do you react to a situation that you want it to change and you feel you cannot do it?  What is your internal dialogue? You are unhappy in your current job and feel a lot of stress. What do … Continue reading

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