Category Archives: Mind

The Roles We Play

Whatever temporary roles we are playing, whether we like them or not, can help us become a better or a bitter version of us
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Junk Food of Soul

Do you consume junk food? If no, how do you manage staying off junk food? When I was younger I used to consume junk food. Later on, I realized that eating junk food makes me agitated. I am no longer … Continue reading

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When Short Term Becomes Permanent

When we are in transition, we may take several short term actions toward our ultimate goal. Many short term actions may end up becoming permanent without even realizing it. What are some of the important short term decisions that may … Continue reading

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Happy New Day!!!

Many people are excited about the coming year because it is new and provides hope that their situation will change and get better. Every year has a new vibration and mass’s desire for change has a positive energetic impact on … Continue reading

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I am not worthy!!!

Many of us have such a belief. What are the drawbacks with the belief that you are not worthy? You will not be happy and calm except for few seconds when you accomplish something worthy. You need to prove your … Continue reading

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Being Yourself

You have heard the statement that “I want to be myself”. What does it really mean? For some, it simply means do not want to be like person X or under control of person X. Such a reaction is natural … Continue reading

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Your Life Is Precious

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading

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Safeguard Your Sanctuary

Would you allow bugs to crawl into your room every morning? I would assume most people you would say, no! Your room and home is your sanctuary. The bugs may disturb your peace of mind. Many times, out of habit, … Continue reading

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How To Reduce Suffering

In my experience, steps required to reduce our suffering and allowing more joy in our lives are to feel our emotions and let go of our stories that created those emotions! What do I mean by this? If you feel … Continue reading

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Experiencing Our True Nature

“Awakening is not changing who you are but discarding who you are not.”  Deepak Chopra   By experiencing more of our true nature, we can reduce suffering and experience more joy even while everything outside is in a chaos. To … Continue reading

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You Matter!

One of the most read popular blogs in the past ten years is titled “You matter”. Why this subject is so popular? I think deep down we know our presence matters and makes a difference. However sometimes our mind and … Continue reading

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Awareness

Why would you want to be more aware? Is awareness free? What is your understanding of awareness? Awareness Awareness is a bitter pill which brings your freedom Its bitterness is about shattering your images The bitterness is emptying you from … Continue reading

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Are They Crazy?

Have you wondered why so many mystics welcome grief and hardships? What one gains from welcoming them? Are they crazy? Not so. I think there are two important factors to consider: 1- Practicing surrender Surrender shuts off our mind in … Continue reading

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I am just a …

Why would someone say, “I am just a …..” What will that person gain or lose as the result of narrowly defining his/her abilities? Last weekend, my new neighbor’s brand new truck broke down in the middle of street. As … Continue reading

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Halloween Mask

Imagine you were a small child and you were invited to a Halloween party that you had to make your own mask. You rushed, dressed up and made a mask based on what was going in your life. You wanted … Continue reading

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I Have No Choice

How do you react to a situation that you want it to change and you feel you cannot do it?  What is your internal dialogue? You are unhappy in your current job and feel a lot of stress. What do … Continue reading

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Three Months to Live.

What would you do differently if you were told that you had three months to live and you had enough money to spend on whatever you wanted? I took a class two weeks ago, and as part of the class … Continue reading

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Only My Way!!!

When we are attached to our beliefs, we may defend our beliefs at the cost of truth our integrity, and our peace of mind. Most of us are not aware of our attachment to our beliefs, yet we can identify … Continue reading

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Loss of Loved one

As part of life, most of us will experience loss of our parents which may shake foundation of our emotional and physical security. People react to a loss differently. Some stay angry about the loss. Some stay numb for a … Continue reading

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Sources of Agitations

Why you are agitated? What are behind your fear and sadness? “I feel I am worthless”, “I feel I am not lovable”, and “God has forgotten about me” Wow, these are hurtful beliefs.  I can understand how it has created … Continue reading

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