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Recent Posts
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
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- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
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- On Manipulation
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- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
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- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
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Category Archives: Mind
Distraction: A Double Edged Sword
There are situations where distraction is a must and there are situations where focus is a must. Let us look at both situations and rational and need for both cases. In some situations distraction can be disastrous and focusing is … Continue reading
Posted in Being Present, Discovery, Mind, Nurturing, reflection
Tagged Balancing. Ego, Distraction, Focus, Mastery, Nurturing, Shervin Hojat
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Motivations Matters
Our motivation in doing things provides us clues regarding our consciousness and self-awareness. To know ourselves, it is crucial to understand our own motivations in doing things – without judging or condemning ourselves. Why do I want to live? Why … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing, reflection
Tagged consciousness, motivation, Questions to ask, self-awareness, Shervin Hojat, why
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Tenants
You may not be aware of all your tenants who may compel you to react to events based on their presence. Just sit down and be quiet for couple of minutes. Can you hear them? What do they say? What … Continue reading
Posted in consciousness, Discovery, Mind, reflection
Tagged mind, Shervin Hojat, tenants, Thought
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How To Unstuck Yourself?
If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques
Tagged asking for help, ego, Getting stuck, letting go, must, relax, resistance, Shervin Hojat, will power
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Why Me?
Am I being punished? We can understand why ‘bad’ people may go through hardships. They may deserve it! We do not understand why good and loving people go through hardships. It does not seem deserving. The hardships we may go … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing
Tagged Hardship, punishment, soul evolution, why me? Shervin Hojat
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What If
We all dream and sometimes can remember our dreams. Some of our dreams are as real and vivid as our awake life. Some of our dreams are terrifying and some of them are yummy and joyful. It is fun to … Continue reading
Posted in consciousness, Discovery, Mind, reflection
Tagged awakening, Dream, Life challenges, Questions to ask, reality, Shervin Hojat, waking up, what if
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The Roles We Play
Whatever temporary roles we are playing, whether we like them or not, can help us become a better or a bitter version of us
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Posted in Discovery, love, Mind
Tagged ego, purpose of life, Responsibility, Roles, Shervin Hojat, transformation
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Junk Food of Soul
Do you consume junk food? If no, how do you manage staying off junk food? When I was younger I used to consume junk food. Later on, I realized that eating junk food makes me agitated. I am no longer … Continue reading
Posted in consciousness, Discovery, Mind
Tagged anger, beliefs, binge, Junk food, Junk food of soul, low vibration, Shervin Hojat, thoughts
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When Short Term Becomes Permanent
When we are in transition, we may take several short term actions toward our ultimate goal. Many short term actions may end up becoming permanent without even realizing it. What are some of the important short term decisions that may … Continue reading
Posted in Discovery, Mind, receiving, Rocks
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I am not worthy!!!
Many of us have such a belief. What are the drawbacks with the belief that you are not worthy? You will not be happy and calm except for few seconds when you accomplish something worthy. You need to prove your … Continue reading
Posted in consciousness, Discovery, Feelings, love, Mind, Nurturing, receiving
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Your Life Is Precious
You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading
Posted in consciousness, Discovery, Feelings, love, Mind, Nurturing, receiving
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Safeguard Your Sanctuary
Would you allow bugs to crawl into your room every morning? I would assume most people you would say, no! Your room and home is your sanctuary. The bugs may disturb your peace of mind. Many times, out of habit, … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing
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How To Reduce Suffering
In my experience, steps required to reduce our suffering and allowing more joy in our lives are to feel our emotions and let go of our stories that created those emotions! What do I mean by this? If you feel … Continue reading
Posted in consciousness, Discovery, Feelings, love, Mind, Nurturing
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Experiencing Our True Nature
“Awakening is not changing who you are but discarding who you are not.” Deepak Chopra By experiencing more of our true nature, we can reduce suffering and experience more joy even while everything outside is in a chaos. To … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing
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You Matter!
One of the most read popular blogs in the past ten years is titled “You matter”. Why this subject is so popular? I think deep down we know our presence matters and makes a difference. However sometimes our mind and … Continue reading
Posted in Feelings, Mind, Nurturing, Uncategorized
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I Have No Choice
How do you react to a situation that you want it to change and you feel you cannot do it? What is your internal dialogue? You are unhappy in your current job and feel a lot of stress. What do … Continue reading
Posted in consciousness, Discovery, Mind
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Only My Way!!!
When we are attached to our beliefs, we may defend our beliefs at the cost of truth our integrity, and our peace of mind. Most of us are not aware of our attachment to our beliefs, yet we can identify … Continue reading
Posted in Mind, Nurturing
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Loss of Loved one
As part of life, most of us will experience loss of our parents which may shake foundation of our emotional and physical security. People react to a loss differently. Some stay angry about the loss. Some stay numb for a … Continue reading
Posted in Mind, Nurturing
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Sources of Agitations
Why you are agitated? What are behind your fear and sadness? “I feel I am worthless”, “I feel I am not lovable”, and “God has forgotten about me” Wow, these are hurtful beliefs. I can understand how it has created … Continue reading
Posted in Feelings, love, Mind
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Do Not Settle!!!
Last weekend I was at a Starbucks enjoying a cup of tea. I was sharing a table with a young college student. Next to my table, there was a lady in her early seventies who started talking to the young … Continue reading
Posted in love, Mind, Nurturing
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