Take My Pain Away

by Shervin on June 5, 2017

Sometimes we want our emotional pain such as grief, betrayal or fear to be taken away by the Universe and we wonder why it is not so. As a result, we may feel disappointed and discouraged. If you have dealt with children, there are times that children need to learn to walk or ride a […]


Give a Gift

by Shervin on December 7, 2015

What is an impactful gift that you can give which can create joy, does not cost money and benefits you and others? It is a smile! Have you been on a receiving end of a warm smile from a stranger, in the street, or at a grocery store or at work? How did you feel? […]


Ask The Question

by Shervin on October 26, 2015

What do you believe about yourself? How did you arrive at those beliefs? What are the emotional and subconscious beliefs about who you are? These hidden beliefs may show up when you feel down, stressed, depressed or while you verbally treat yourself or others unlovingly. Do you have the courage to find out the truth […]


Nurture Your Heart!

by Shervin on October 12, 2015

We are often nurture ourselves intellectually and forget to nurture ourselves through our heart. We may do all the right things and yet we do not enjoy our lives deeply. What does it mean to nurture ourselves intellectually? You may go to the gym because is good for you not necessary because you want to […]


Giving Back

by Shervin on May 26, 2013

Do you have a mindset that you have to give back as soon as you receive kindness, an object or a complement? I recall mentioning to a friend that her hair-cut looked nice; she immediately replied that my hair looked good too! This is a simple example that we feel uncomfortable receiving a complement and […]