Category Archives: Being Present

Unnecessary Suffering

Posted on October 11, 2022 by Shervin

In life, sometimes suffering is inevitable. However, it is a waste of time and energy when we cause our own suffering. How do we do it? By pretending we know everything or should know everything. Unknown makes us uneasy. Therefore, … Continue reading →

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Reflection on Stress

Posted on September 26, 2022 by Shervin

Stress in general is mainly due to events happening against our will or events having ambiguous/unknown outcomes or events being void of meaning to us. Our mindset is critical in dealing with stress. Life happens and we sometimes have minimal control … Continue reading →

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Pain a Cure to be Present

Posted on August 16, 2022 by Shervin

Don’t get lost in your pain, know that one day your pain will become your cure. ~ Rumi Most people do not appreciate all the blessings they have. They take their blessings for granted and they become busy wanting more and plant … Continue reading →

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Questioning Our Assumptions

Posted on July 31, 2022 by Shervin

One thing that can bring us peace of mind is dropping our worst case assumptions and guesses. Believing that our assumption is correct, while there are many possibilities, can only bring us torment. This issue can show up in our … Continue reading →

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Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories

Posted on July 18, 2022 by Shervin

I am one of the contributing authors for the upcoming book “Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories”, which is tentatively scheduled to be launched on Amazon on August 2nd. The title of my chapter … Continue reading →

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Distraction: A Double Edged Sword

Posted on June 20, 2022 by Shervin

There are situations where distraction is a must and there are situations where focus is a must. Let us look at both situations and rational and need for both cases. In some situations distraction can be disastrous and focusing is … Continue reading →

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Self-Acceptance

Posted on April 26, 2022 by Shervin

Last week, I pondered on a serious question. Do I accept myself with all of my perceived “shortcomings”? Have I accepted my ‘shortcomings’ such as: fear, impatience, need for connection, or supper sensitivity without judging myself as defective? Is my acceptance … Continue reading →

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What Do You Need?

Posted on April 11, 2022 by Shervin

What do you need? This is one of the most intimate questions we may ask ourselves or others. It is a much different question than what are your plans for the future or questions to reflect on the past, which are mental … Continue reading →

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World Events

Posted on March 1, 2022 by Shervin

These days we may feel sad, angry, disappointed and helpless due to news of the events. We also may feel inspired by the courage, bravery, sacrifice and resiliency of people mentioned in the news. The other day, I realized my … Continue reading →

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Partners in the Tango of Life

Posted on February 14, 2022 by Shervin

We often want to eliminate the bad and the ugly. However, the experience of good and desirable things in life are mostly possible due to the existence of their opposite. The bad and ugly is like a flashlight in a … Continue reading →

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What is Your Focus on?

Posted on February 1, 2022 by Shervin

How we see the world, and where our focus is on, determines how we interact with the world. Our perspective determines our thoughts and actions. We can observe people and most importantly ourselves to get insights about our perspectives. Consider … Continue reading →

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What Does it Mean to Do Your Best?

Posted on November 7, 2021 by Shervin

What does it mean to do your best and go with the flow? Does it mean to accept whatever is in front of you and deal with it? Most of the time the answer is YES and sometimes the answer … Continue reading →

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Feeling of Death and Re-birth

Posted on September 12, 2021 by Shervin

Have you ever felt that you have died and then are re-birthed? I experienced the duality of two feelings at its peak last weekend. I have had my belongings in storage for the past six years in Austin, Texas. Last … Continue reading →

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Freedom and Safety

Posted on August 30, 2021 by Shervin

We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading →

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What are you focusing on?

Posted on August 16, 2021 by Shervin

What have you been preoccupied with and focusing on lately? This is a worthwhile question to ask every day. A good friend of mine sent me a lively tango video of two cute elderly couples dancing tango in an open … Continue reading →

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Two Mantras

Posted on August 2, 2021 by Shervin

Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading →

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Welcome Home!

Posted on July 19, 2021 by Shervin

In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading →

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Your Life is Precious

Posted on June 21, 2021 by Shervin

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading →

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