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Recent Posts
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
- Check In Your Luggage
- Lucky or Blessed?
- Lack of Trust
- Personal Resurrection
- Letting Go
- Invisible Walls
- Symphony of My Heart is Available on Amazon
- When Short Term Becomes Permanent
- Prayer and Connection
- What If You Are Dreaming?
Category Archives: Being Present
Self-Acceptance
Last week, I pondered on a serious question. Do I accept myself with all of my perceived “shortcomings”? Have I accepted my ‘shortcomings’ such as: fear, impatience, need for connection, or supper sensitivity without judging myself as defective? Is my acceptance … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged acceptance, judgements, pleasing others, Shervin Hojat, Shortcomings
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What Do You Need?
What do you need? This is one of the most intimate questions we may ask ourselves or others. It is a much different question than what are your plans for the future or questions to reflect on the past, which are mental … Continue reading
Posted in Being Present, Discovery, Feelings, Nurturing
Tagged being open, expression, honesty, Need, outcome, Shervin Hojat
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World Events
These days we may feel sad, angry, disappointed and helpless due to news of the events. We also may feel inspired by the courage, bravery, sacrifice and resiliency of people mentioned in the news. The other day, I realized my … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged courage, current events, news, sadness, Shervin Hojat, tyranny, what to do?
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Partners in the Tango of Life
We often want to eliminate the bad and the ugly. However, the experience of good and desirable things in life are mostly possible due to the existence of their opposite. The bad and ugly is like a flashlight in a … Continue reading
Posted in Being Present, consciousness, Discovery, reflection
Tagged awareness, Dance of opposites, Life, partners, Shervin Hojat, soul evolution, Tango of life
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What is Your Focus on?
How we see the world, and where our focus is on, determines how we interact with the world. Our perspective determines our thoughts and actions. We can observe people and most importantly ourselves to get insights about our perspectives. Consider … Continue reading
Posted in Being Present, consciousness, Discovery, reflection
Tagged Action, awareness, Focus, observation, perspective, Shervin Hojat, thoughts
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What Does it Mean to Do Your Best?
What does it mean to do your best and go with the flow? Does it mean to accept whatever is in front of you and deal with it? Most of the time the answer is YES and sometimes the answer … Continue reading
Posted in Being Present, Discovery, reflection
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Freedom and Safety
We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
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What are you focusing on?
What have you been preoccupied with and focusing on lately? This is a worthwhile question to ask every day. A good friend of mine sent me a lively tango video of two cute elderly couples dancing tango in an open … Continue reading
Posted in Being Present, Discovery, Feelings, reflection
Tagged dance, Focus, in the moment, Now, preoccupied, Shervin Hojat
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Two Mantras
Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged assumption, ego shattering, humility, Shervin Hojat, “I am nothing”, “I know nothing”
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Welcome Home!
In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading
Posted in Being Present, consciousness, Discovery, love, Nurturing, reflection
Tagged death of ego, joy, joyful, letting go, meditation, peace, Shervin Hojat, Welcome home
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Your Life is Precious
You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading
Posted in Being Present, consciousness, Discovery, Epi-genetics, Feelings
Tagged feeling, Life, life is precious, purpose, Shervin Hojat, unique, you are precious
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