Category Archives: Being Present

Going with The Flow

If you turn on the news, you will hear the news of increasing prices, shortage of meat, gas, diapers, toys which can be very disturbing which remind us of decades ago. In such a situation what does it mean to … Continue reading

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Proper Prespective

Sometimes we need to look at our lives from a distance and put things in their proper perspective. This is especially required if we are on the go physically or mentally all the time. There are two things that we need … Continue reading

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Feeling of Death and Re-birth

Have you ever felt that you have died and then are re-birthed? I experienced the duality of two feelings at its peak last weekend. I have had my belongings in storage for the past six years in Austin, Texas. Last … Continue reading

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Freedom and Safety

We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading

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What are you focusing on?

What have you been preoccupied with and focusing on lately? This is a worthwhile question to ask every day. A good friend of mine sent me a lively tango video of two cute elderly couples dancing tango in an open … Continue reading

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Two Mantras

Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading

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Welcome Home!

In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading

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Your Life is Precious

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading

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On Attachments

I have realized that peace within is obtained by surrender and non-attachment (lovingly unattached) to  specific outcomes. This does not mean being lazy and not doing our best.  It means not getting our satisfaction only from a specific outcome. More … Continue reading

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