Why would you want to be more aware? Is awareness free? What is your understanding of awareness? Awareness Awareness is a bitter pill which brings your freedom Its bitterness is about shattering your images The bitterness is emptying you from all beliefs and stories The bitterness is accepting your own arrogance and ignorance The bitterness […]
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“Your task is not to seek for love but merely to seek & find all the barriers within yourself that you have built against it.” ~Rumi What are the barriers that Rumi is referring to? Can it be our limiting beliefs, expectations, past hurts and our arrogance? Love like Sun does not go away. It […]
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How would you feel if you knew everything in your life will be OK, no matter what is happening? What would you do differently if you knew that? Would you be calmer? Smile more? Be more truthful? Have more courage? How a belief and knowing can be so powerful that can change our reaction and how […]
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Have you wondered why so many mystics welcome grief and hardships? What one gains from welcoming them? Are they crazy? Not so. I think there are two important factors to consider: 1- Practicing surrender Surrender shuts off our mind in picking, choosing and judging and allowing us to experience life. This applies in both expanding (i.e. […]
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Why would someone say, “I am just a …..” What will that person gain or lose as the result of narrowly defining his/her abilities? Last weekend, my new neighbor’s brand new truck broke down in the middle of street. As I was leaving the house to go to gym, I asked him what is going […]
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None of us are perfect and we all have our unique challenges in our lives. Sometimes we feel disappointed at pace of our progress in resolving our issues. Sometimes we may not see any ending to it and need someone else’s help. In such a situation we may feel depressed, question our worth, isolate ourselves and […]
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I had a dialogue and encounter with my gatekeeper that I like to share with you. Perhaps. It may help you get to know your own gatekeeper better. You may ask who the gatekeeper is. Gatekeeper is part of you who wants to protect you, is scared and is in survival mode. Last week, I had […]
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How can we survive and thrive the chaos around us? We can do it by raising our vibration, by being in the present and by focusing on desired outcomes. Look at the following statements that all maybe true (yet they have low vibrations): I am cold; I should have saved more money; it is Joe’s […]
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How do feel stuck in our lives? We get stuck by trying to be perfect, wanting to be 100% certain of results, avoid iterations and avoid being uncomfortable. How do we get unstuck? We get unstuck by moving and action. We do not take any random action. We take inspired action in direction of what […]
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Do you have resistance to doing very simple things such as replying to an email, talking to a stranger, watching your own speech video or asking to be treated properly? I have realized that mostly when we have a resistance, it is avoidance of “negative” feeling such as sadness, anger, rejection, etc. It goes like […]
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I do photography and I am very fortunate in taking pictures of butterflies close up. How do I do it? I do not chase the butterflies. I find a place near flowers, relax and sit without any expectation or thoughts. Then the butterfly appears and lands near me for a picture. If I am tense […]
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Imagine that you have your dream meeting with a special person that may be the most beautiful physically, mentally and/or spiritually. This person will be your dream guest at your residence for couple of hours. Your dream has come true! But your residence is not tidy and dishes are dirty. You either decide to ignore […]
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Imagine you were a small child and you were invited to a Halloween party that you had to make your own mask. You rushed, dressed up and made a mask based on what was going in your life. You wanted to make sure your mask stayed on for the party so you found a special […]
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You thoughts and beliefs may be flawed, not you!!! We, all as small children, accept certain thoughts and beliefs. For example, if we heard that our parents were fighting with each other and we head our names, we assumed that we have caused the fight and we were the source of disharmony. This may have […]
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We have many energy blockages as the result of our unresolved emotions. The blockages do not allow us to have our heart open completely and experience life fully. Let say if someone was mean to you and you did not let go of feeling of hurt right away. You kept thinking how dare he could […]
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We all have trapped energies in our bodies. These are our feelings that we have repressed to avoid feeling them. These emotions want to be acknowledged and released from our body. I have found the 5 steps below to be very effective in releasing such trapped emotions. Name the emotion you are feeling, i.e. fear, […]
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The best things are the simplest ones. This includes how we interact with the world. We think we have to donate thousands of dollars to a cause or buy an expensive gift in order to have a significant impact. That is not true. Such thoughts are sabotaging our efforts to do something significant daily. Smiles […]
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For whatever reason at times life does not seem to be nice or fair to us. How do we deal with such unfairness? As much as cliché that it may sound we have choices how to respond. For example, if I lose my job. Even though the loss was not my choice, how I respond […]
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We all have heard that to let go and be free. Sometimes we let go when we are tired of holding on and we realize that holding on only is creating more suffering. Letting go does not mean giving up hope. It means acknowledging our current pain and suffering does not help our situation and […]
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What is one effective way to love and connect with yourself? In my experience, it is acknowledgement of what we feel is the key. It is generally OK to share and express our happiness. Therefore, I will focus on our repressed emotions which is not cool to share or acknowledge. It is about acknowledging our […]
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