You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night. How can you manage this challenging situation? One needs to re-focus on the big picture. List all the issues that are bothering you. Assume that your life ends in […]
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Sometimes we want our emotional pain such as grief, betrayal or fear to be taken away by the Universe and we wonder why it is not so. As a result, we may feel disappointed and discouraged. If you have dealt with children, there are times that children need to learn to walk or ride a […]
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How do you react to a situation that you want it to change and you feel you cannot do it? What is your internal dialogue? You are unhappy in your current job and feel a lot of stress. What do you say to yourself? “I am stuck at this job. I have to pay the […]
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What is a prayer? How do you communicate and connect with the Universe? What language do you use? What makes a prayer more effective? I am contrasting two approaches to praying in this article. Imagine image of someone praying by verbally begging in despair for something with the energy of helpless-ness and lack. Another image […]
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What are our biggest sources of resistance and agitation? In my experience, it is my attachment to my old beliefs that are not rooted in the truth and reality. Our beliefs can bring us joy and at the same time attachment to our old beliefs can bring us heartache and agitation. When we form a […]
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You probably have heard the phrase “the answer is within you.” It is comforting to know that we all have the answer within us. Also, it is frustrating if we do not hear the answer clearly. How do we tap into the answers within? We typically have answers to other people’s problems and we are […]
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Have you observed people who keep their cars shiny and clean? Do they clean their cars once a month or more often? Do they keep their cars away from tree saps? Those people know that dirt is everywhere and it is normal that their cars get dirty and lose its shine. They have a process […]
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If you are hungry and go to your favorite restaurant, how will your order your food? Will you tell the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” “I do not want spaghetti it gave me hurt burn in restaurant across from you” […]
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Everything serves us until we let it go. If you are struggling with something that is frustrating you (weight, next dream project, relationship), most likely the struggle is between your thoughts and you emotions. You likely know what are the right things to do and yet you may be sabotaging your effort regarding taking the […]
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If you could go back in time 1, 5, 10, 20 years and talk to your younger self, will your younger self benefit from your life lessons and your wisdom? If yes, how would your life would have changed? For better? You may not be able to go back and change your life from years […]
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On Sunday, I woke up at 3 AM in the morning. I was consumed with a deep anger. It was very intense and I felt I was losing control. Under my anger was feeling that I was rejected and abandoned. The feeling was overwhelming and it was suffocating me. I asked my guides to take […]
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Most people want all the nice things such as good relationship, happiness, spirituality, fit body, great finances but are not committed to deal with challenges and associated sacrifice to get what they want. For most part we have to earn what we desire and nothing valuable is free. For example, most people want to be […]
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What would you do differently if you were told that you had three months to live and you had enough money to spend on whatever you wanted? I took a class two weeks ago, and as part of the class I had to answer that question. I wrote: I am going to quit my job […]
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If you are feeling helpless or unhappy you may consider some of the reasons below that can easily sap your joy, excitement and peace from your life. 1- Codependency: Our happiness is solely based on happiness of spouse or family members or a friend. We lose sense of who we are and what we want, […]
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Sometimes we may feel tired and do not have motivation to do the things that we “should” be doing. There may be many reasons for lack of motivation. Today, Let us focus on one reason that we usually do not pay attention to. What if the reason for lack of motivation is that we are […]
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You ask your friend: How are you? He or she responds: I am OK! What does it really mean? She may be hurting and still say “I am OK”! This is a typical respond of most people. She may feel her problems may be a burden on others and say “I am OK”. She may […]
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When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. Everything may lose its meaning and pleasure. It is death of old self and what […]
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Why it so difficult to feel “negative” feelings? Is feeling of sadness painful or the story associated with it is painful? What happens when something good happens and we feel happy? We tell ourselves a good story. It goes something like that: “I am so lucky”, “I finally did it”, “I am worthwhile”, and “I […]
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Are our hobbies just a way to relax or do they have deeper meanings? For fifty years, I had a belief that I could not paint (my mother was a great artist and she did my painting homework for me to get a better grade at school). Then at age 50, I started taking painting […]
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Our words are created into images which are powerful means to manifest and impact our energetic field. Think of a person that you consider positive. It is most likely about how upbeat that person describes things in their conversations. Usually being around such a person you may feel more energized. There are times that we […]
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