consciousness

Tomorrow’s Happiness

by Shervin on July 16, 2018

Everyone is chasing the illusive tomorrow’s happiness and they have a great plan for being happy in the future. The plan is something like this: – When I finish my big project then I will be happy – When my illness ends then I will be happy – When this weekend comes then I will […]

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Experiencing Our True Nature

by Shervin on July 1, 2018

“Awakening is not changing who you are but discarding who you are not.”  Deepak Chopra   By experiencing more of our true nature, we can reduce suffering and experience more joy even while everything outside is in a chaos. To experience our true nature, we need to remove obstacles to it which are our ego […]

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On Authenticity

by Shervin on June 18, 2018

The first time I heard about being authentic, I thought it was a tactic to find faults with someone! Over time I have realized being authentic is a natural inner desire and is the home where we love to return to. Being authentic is an inside job and is about living from heart while discovering […]

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Awareness

by Shervin on May 21, 2018

Why would you want to be more aware? Is awareness free? What is your understanding of awareness? Awareness Awareness is a bitter pill which brings your freedom Its bitterness is about shattering your images The bitterness is emptying you from all beliefs and stories The bitterness is accepting your own arrogance and ignorance The bitterness […]

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Searching For Love

by Shervin on May 6, 2018

“Your task is not to seek for love but merely to seek & find all the barriers within yourself that you have built against it.”  ~Rumi What are the barriers that Rumi is referring to? Can it be our limiting beliefs, expectations, past hurts and our arrogance? Love like Sun does not go away. It […]

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Day that Everything Will be OK

by Shervin on April 22, 2018

How would you feel if you knew everything in your life will be OK, no matter what is happening? What would you do differently if you knew that? Would you be calmer? Smile more? Be more truthful? Have more courage? How a belief and knowing can be so powerful that can change our reaction and how […]

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Are They Crazy?

by Shervin on April 8, 2018

Have you wondered why so many mystics welcome grief and hardships? What one gains from welcoming them? Are they crazy? Not so. I think there are two important factors to consider: 1- Practicing surrender Surrender shuts off our mind in picking, choosing and judging and allowing us to experience life. This applies in both expanding (i.e. […]

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I am just a …

by Shervin on March 12, 2018

Why would someone say, “I am just a …..” What will that person gain or lose as the result of narrowly defining his/her abilities? Last weekend, my new neighbor’s brand new truck broke down in the middle of street. As I was leaving the house to go to gym, I asked him what is going […]

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Stay Connected

by Shervin on February 26, 2018

None of us are perfect and we all have our unique challenges in our lives. Sometimes we feel disappointed at pace of our progress in resolving our issues. Sometimes we may not see any ending to it and need someone else’s help. In such a situation we may feel depressed, question our worth, isolate ourselves and […]

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The Gatekeeper

by Shervin on January 27, 2018

I had a dialogue and encounter with my gatekeeper that I like to share with you. Perhaps. It may help you get to know your own gatekeeper better. You may ask who the gatekeeper is. Gatekeeper is part of you who wants to protect you, is scared and is in survival mode. Last week, I had […]

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Survive and Thrive the Chaos

by Shervin on January 14, 2018

How can we survive and thrive the chaos around us? We can do it by raising our vibration, by being in the present and by focusing on desired outcomes. Look at the following statements that all maybe true (yet they have low vibrations): I am cold; I should have saved more money; it is Joe’s […]

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How to Get Unstuck?

by Shervin on January 1, 2018

How do feel stuck in our lives? We get stuck by trying to be perfect, wanting to be 100% certain of results, avoid iterations and avoid being uncomfortable. How do we get unstuck? We get unstuck by moving and action. We do not take any random action. We take inspired action in direction of what […]

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Resistance to Feel

by Shervin on December 18, 2017

Do you have resistance to doing very simple things such as replying to an email, talking to a stranger, watching your own speech video or asking to be treated properly? I have realized that mostly when we have a resistance, it is avoidance of “negative” feeling such as sadness, anger, rejection, etc. It goes like […]

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Chasing A Butterfly

by Shervin on December 3, 2017

I do photography and I am very fortunate in taking pictures of butterflies close up. How do I do it? I do not chase the butterflies. I find a place near flowers, relax and sit without any expectation or thoughts. Then the butterfly appears and lands near me for a picture. If I am tense […]

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Sacred Dream Guest

by Shervin on November 20, 2017

Imagine that you have your dream meeting with a special person that may be the most beautiful physically, mentally and/or spiritually. This person will be your dream guest at your residence for couple of hours. Your dream has come true! But your residence is not tidy and dishes are dirty. You either decide to ignore […]

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Halloween Mask

by Shervin on November 5, 2017

Imagine you were a small child and you were invited to a Halloween party that you had to make your own mask. You rushed, dressed up and made a mask based on what was going in your life. You wanted to make sure your mask stayed on for the party so you found a special […]

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You are Not Flawed!!!

by Shervin on October 20, 2017

You thoughts and beliefs may be flawed, not you!!! We, all as small children, accept certain thoughts and beliefs. For example, if we heard that our parents were fighting with each other and we head our names, we assumed that we have caused the fight and we were the source of disharmony. This may have […]

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Open Your Heart!

by Shervin on October 8, 2017

We have many energy blockages as the result of our unresolved emotions.  The blockages do not allow us to have our heart open completely and experience life fully. Let say if someone was mean to you and you did not let go of feeling of hurt right away. You kept thinking how dare he could […]

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Feel it and Claim it!

by Shervin on September 25, 2017

We all have trapped energies in our bodies. These are our feelings that we have repressed to avoid feeling them. These emotions want to be acknowledged and released from our body. I have found the 5 steps below to be very effective in releasing such trapped emotions. Name the emotion you are feeling, i.e. fear, […]

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Share Your Smile!

by Shervin on September 10, 2017

The best things are the simplest ones. This includes how we interact with the world. We think we have to donate thousands of dollars to a cause or buy an expensive gift in order to have a significant impact. That is not true. Such thoughts are sabotaging our efforts to do something significant daily. Smiles […]

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