Category Archives: consciousness

Reflection on Stress

Stress in general is mainly due to events happening against our will or events having ambiguous/unknown outcomes or events being void of meaning to us. Our mindset is critical in dealing with stress. Life happens and we sometimes have minimal control … Continue reading

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Two Sides of the Golden Rule

The Golden Rule says do to others what you want to be done to you. Do you follow this rule? Many spiritual people do. You may love or care for humanity. You may be a forgiving person that forgives others … Continue reading

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Truth of What We say and Think Maters

Our subconscious does not distinguish between truth and half-truths.  It takes our thoughts and words literally. If we are not careful with the accuracy of our thoughts and words, we may experience a reality that is only our own creation. … Continue reading

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Wardrobe Change

Have you ever caught yourself saying, today is going to be a miserable day and you were correct?  Have you ever predicted a great day and you were correct?  We may not have control over events in our daily life; however, how … Continue reading

Posted in consciousness, Discovery, Feelings, love, Nurturing, reflection | Tagged , , , | 9 Comments

Motivations Matters

Our motivation in doing things provides us clues regarding our consciousness and self-awareness. To know ourselves, it is crucial to understand our own motivations in doing things – without judging or condemning ourselves. Why do I want to live? Why … Continue reading

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Self-Acceptance

Last week, I pondered on a serious question. Do I accept myself with all of my perceived “shortcomings”? Have I accepted my ‘shortcomings’ such as: fear, impatience, need for connection, or supper sensitivity without judging myself as defective? Is my acceptance … Continue reading

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World Events

These days we may feel sad, angry, disappointed and helpless due to news of the events. We also may feel inspired by the courage, bravery, sacrifice and resiliency of people mentioned in the news. The other day, I realized my … Continue reading

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Partners in the Tango of Life

We often want to eliminate the bad and the ugly. However, the experience of good and desirable things in life are mostly possible due to the existence of their opposite. The bad and ugly is like a flashlight in a … Continue reading

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What is Your Focus on?

How we see the world, and where our focus is on, determines how we interact with the world. Our perspective determines our thoughts and actions. We can observe people and most importantly ourselves to get insights about our perspectives. Consider … Continue reading

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Tenants

You may not be aware of all your tenants who may compel you to react to events based on their presence. Just sit down and be quiet for couple of minutes. Can you hear them? What do they say? What … Continue reading

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Feeling of Death and Re-birth

Have you ever felt that you have died and then are re-birthed? I experienced the duality of two feelings at its peak last weekend. I have had my belongings in storage for the past six years in Austin, Texas. Last … Continue reading

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Freedom and Safety

We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading

Posted in Being Present, consciousness, Discovery, Nurturing, reflection | 7 Comments

Two Mantras

Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading

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Welcome Home!

In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading

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Your Life is Precious

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading

Posted in Being Present, consciousness, Discovery, Epi-genetics, Feelings | Tagged , , , , , , | 9 Comments

How To Unstuck Yourself?

If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading

Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques | Tagged , , , , , , , , | 4 Comments

Why Me?

Am I being punished? We can understand why ‘bad’ people may go through hardships. They may deserve it! We do not understand why good and loving people go through hardships. It does not seem deserving. The hardships we may go … Continue reading

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What If

We all dream and sometimes can remember our dreams. Some of our dreams are as real and vivid as our awake life. Some of our dreams are terrifying and some of them are yummy and joyful. It is fun to … Continue reading

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Junk Food of Soul

Do you consume junk food? If no, how do you manage staying off junk food? When I was younger I used to consume junk food. Later on, I realized that eating junk food makes me agitated. I am no longer … Continue reading

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Prayer and Connection

Couple of days ago, I was reminded that we have free will. That means if we need help, spirit and guides will not interfere until we ask for help first. That drew me to re-visit and investigate how to connect, … Continue reading

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