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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Category Archives: consciousness
Reflection on Stress
Stress in general is mainly due to events happening against our will or events having ambiguous/unknown outcomes or events being void of meaning to us. Our mindset is critical in dealing with stress. Life happens and we sometimes have minimal control … Continue reading
Posted in Being Present, consciousness, Discovery, Feelings, reflection
Tagged flow, mind, resistance, Shervin Hojat, stress, unknown
1 Comment
Two Sides of the Golden Rule
The Golden Rule says do to others what you want to be done to you. Do you follow this rule? Many spiritual people do. You may love or care for humanity. You may be a forgiving person that forgives others … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing
Tagged golden rules, love, self-love, Shervin Hojat
1 Comment
Truth of What We say and Think Maters
Our subconscious does not distinguish between truth and half-truths. It takes our thoughts and words literally. If we are not careful with the accuracy of our thoughts and words, we may experience a reality that is only our own creation. … Continue reading
Posted in consciousness, reflection
Tagged awareness, exaggeration, Shervin Hojat, sub-conscious, Thought, Words
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Wardrobe Change
Have you ever caught yourself saying, today is going to be a miserable day and you were correct? Have you ever predicted a great day and you were correct? We may not have control over events in our daily life; however, how … Continue reading
Posted in consciousness, Discovery, Feelings, love, Nurturing, reflection
Tagged emotions, morning ritual, Shervin Hojat, wardrobe
2 Comments
Motivations Matters
Our motivation in doing things provides us clues regarding our consciousness and self-awareness. To know ourselves, it is crucial to understand our own motivations in doing things – without judging or condemning ourselves. Why do I want to live? Why … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing, reflection
Tagged consciousness, motivation, Questions to ask, self-awareness, Shervin Hojat, why
1 Comment
Self-Acceptance
Last week, I pondered on a serious question. Do I accept myself with all of my perceived “shortcomings”? Have I accepted my ‘shortcomings’ such as: fear, impatience, need for connection, or supper sensitivity without judging myself as defective? Is my acceptance … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged acceptance, judgements, pleasing others, Shervin Hojat, Shortcomings
2 Comments
World Events
These days we may feel sad, angry, disappointed and helpless due to news of the events. We also may feel inspired by the courage, bravery, sacrifice and resiliency of people mentioned in the news. The other day, I realized my … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged courage, current events, news, sadness, Shervin Hojat, tyranny, what to do?
2 Comments
Partners in the Tango of Life
We often want to eliminate the bad and the ugly. However, the experience of good and desirable things in life are mostly possible due to the existence of their opposite. The bad and ugly is like a flashlight in a … Continue reading
Posted in Being Present, consciousness, Discovery, reflection
Tagged awareness, Dance of opposites, Life, partners, Shervin Hojat, soul evolution, Tango of life
1 Comment
What is Your Focus on?
How we see the world, and where our focus is on, determines how we interact with the world. Our perspective determines our thoughts and actions. We can observe people and most importantly ourselves to get insights about our perspectives. Consider … Continue reading
Posted in Being Present, consciousness, Discovery, reflection
Tagged Action, awareness, Focus, observation, perspective, Shervin Hojat, thoughts
1 Comment
Tenants
You may not be aware of all your tenants who may compel you to react to events based on their presence. Just sit down and be quiet for couple of minutes. Can you hear them? What do they say? What … Continue reading
Posted in consciousness, Discovery, Mind, reflection
Tagged mind, Shervin Hojat, tenants, Thought
2 Comments
Freedom and Safety
We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
1 Comment
Two Mantras
Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged assumption, ego shattering, humility, Shervin Hojat, “I am nothing”, “I know nothing”
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Welcome Home!
In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading
Posted in Being Present, consciousness, Discovery, love, Nurturing, reflection
Tagged death of ego, joy, joyful, letting go, meditation, peace, Shervin Hojat, Welcome home
1 Comment
Your Life is Precious
You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading
Posted in Being Present, consciousness, Discovery, Epi-genetics, Feelings
Tagged feeling, Life, life is precious, purpose, Shervin Hojat, unique, you are precious
2 Comments
How To Unstuck Yourself?
If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques
Tagged asking for help, ego, Getting stuck, letting go, must, relax, resistance, Shervin Hojat, will power
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Why Me?
Am I being punished? We can understand why ‘bad’ people may go through hardships. They may deserve it! We do not understand why good and loving people go through hardships. It does not seem deserving. The hardships we may go … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing
Tagged Hardship, punishment, soul evolution, why me? Shervin Hojat
2 Comments
What If
We all dream and sometimes can remember our dreams. Some of our dreams are as real and vivid as our awake life. Some of our dreams are terrifying and some of them are yummy and joyful. It is fun to … Continue reading
Posted in consciousness, Discovery, Mind, reflection
Tagged awakening, Dream, Life challenges, Questions to ask, reality, Shervin Hojat, waking up, what if
1 Comment
Junk Food of Soul
Do you consume junk food? If no, how do you manage staying off junk food? When I was younger I used to consume junk food. Later on, I realized that eating junk food makes me agitated. I am no longer … Continue reading
Posted in consciousness, Discovery, Mind
Tagged anger, beliefs, binge, Junk food, Junk food of soul, low vibration, Shervin Hojat, thoughts
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Prayer and Connection
Couple of days ago, I was reminded that we have free will. That means if we need help, spirit and guides will not interfere until we ask for help first. That drew me to re-visit and investigate how to connect, … Continue reading
Posted in consciousness, Discovery, Nurturing
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