You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night.
How can you manage this challenging situation?
One needs to re-focus on the big picture.
List all the issues that are bothering you.
Assume that your life ends in six months.
Which of those issues are important if you had six months to live?
Which issues you need to pay more attention which you are not currently paying attention to?
Do you feel any different as the result of this exercise? Is your focus different now?
Sometimes when we are in our head and we are in state of fight or flight, we may feel like a victim and very confused and stuck.
Focusing on what is really important and things that still matter in six months or more are pointers to refining our focus and attention. By doing so, you may realize that other issues that were bothering you are now less severe, and perhaps you have no control over them.
Copyright @ 2017 by Shervin Hojat
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