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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Category Archives: Feelings
Experiencing Our True Nature
“Awakening is not changing who you are but discarding who you are not.” Deepak Chopra By experiencing more of our true nature, we can reduce suffering and experience more joy even while everything outside is in a chaos. To … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing
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On Authenticity
The first time I heard about being authentic, I thought it was a tactic to find faults with someone! Over time I have realized being authentic is a natural inner desire and is the home where we love to return … Continue reading
Posted in consciousness, Discovery, Feelings, love, Nurturing
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You Matter!
One of the most read popular blogs in the past ten years is titled “You matter”. Why this subject is so popular? I think deep down we know our presence matters and makes a difference. However sometimes our mind and … Continue reading
Posted in Feelings, Mind, Nurturing, Uncategorized
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Searching For Love
“Your task is not to seek for love but merely to seek & find all the barriers within yourself that you have built against it.” ~Rumi What are the barriers that Rumi is referring to? Can it be our limiting … Continue reading
Posted in consciousness, Discovery, Feelings, love, receiving, Rocks
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Day that Everything Will be OK
How would you feel if you knew everything in your life will be OK, no matter what is happening? What would you do differently if you knew that? Would you be calmer? Smile more? Be more truthful? Have more courage? … Continue reading
Posted in consciousness, Discovery, Feelings, Nurturing
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What are you holding on?
When we hold to an emotion by avoiding fully feeling it and do not process it, we lose clarity of our heart, mind and action. You may have seen someone that was hurt by unfairness and they themselves are acting unfairly to … Continue reading
Posted in Feelings, love, Nurturing
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The Gatekeeper
I had a dialogue and encounter with my gatekeeper that I like to share with you. Perhaps. It may help you get to know your own gatekeeper better. You may ask who the gatekeeper is. Gatekeeper is part of you who … Continue reading
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Chasing A Butterfly
I do photography and I am very fortunate in taking pictures of butterflies close up. How do I do it? I do not chase the butterflies. I find a place near flowers, relax and sit without any expectation or thoughts. … Continue reading
Posted in consciousness, Discovery, Feelings
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You are Not Flawed!!!
You thoughts and beliefs may be flawed, not you!!! We, all as small children, accept certain thoughts and beliefs. For example, if we heard that our parents were fighting with each other and we head our names, we assumed that … Continue reading
Posted in compassion, consciousness, Discovery, Feelings, love, Nurturing
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Open Your Heart!
We have many energy blockages as the result of our unresolved emotions. The blockages do not allow us to have our heart open completely and experience life fully. Let say if someone was mean to you and you did not … Continue reading
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Loving and connecting with yourself
What is one effective way to love and connect with yourself? In my experience, it is acknowledgement of what we feel is the key. It is generally OK to share and express our happiness. Therefore, I will focus on our … Continue reading
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How to Love Yourself More?
Why is that we may love and respect others more than ourselves? Why is it that we are kinder and gentler with others than ourselves? Although typically we are harder on ourselves, this does not answer the above question. Have … Continue reading
Posted in consciousness, Discovery, Feelings, love, Tools/Techniques
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The Patient’s House-mates
The patient is living with her house-mates, in a secure, big, fancy yellow house. The care-givers are mostly from Africa, kind, tough, passionate and greeting each other with hugs and kisses. Danny, the cat, is keeping calm in the chaotic house as an under-cover … Continue reading
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Feeling Vs Being
For many us, including myself, our known and safe world is changing rapidly. Many of our hidden fears are coming to surface to be resolved and we may feel overwhelmed due to them. The good news is that in middle … Continue reading
Posted in Discovery, Feelings, Nurturing, Tools/Techniques
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Ordering From Menu
If you are hungry and go to your favorite restaurant, how will your order your food? Will you tell the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” … Continue reading
Posted in consciousness, Discovery, Feelings, Nurturing, Tools/Techniques
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Lack of Motivation
Sometimes we may feel tired and do not have motivation to do the things that we “should” be doing. There may be many reasons for lack of motivation. Today, Let us focus on one reason that we usually do not … Continue reading
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Dark Night of the Soul
When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. … Continue reading
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How to Feel With Less Pain
Why it so difficult to feel “negative” feelings? Is feeling of sadness painful or the story associated with it is painful? What happens when something good happens and we feel happy? We tell ourselves a good story. It goes something … Continue reading
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You or Them?
Sometimes we become really angry at someone or an event and blame them for our anger and how bad we feel. Sometimes we give credit to someone for bringing out love and compassion in us. Is it fair to blame … Continue reading
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Sources of Agitations
Why you are agitated? What are behind your fear and sadness? “I feel I am worthless”, “I feel I am not lovable”, and “God has forgotten about me” Wow, these are hurtful beliefs. I can understand how it has created … Continue reading
Posted in Feelings, love, Mind
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