How to Feel With Less Pain

by Shervin on August 15, 2016

Why it so difficult to feel “negative” feelings? Is feeling of sadness painful or the story associated with it is painful? What happens when something good happens and we feel happy? We tell ourselves a good story. It goes something like that: “I am so lucky”, “I finally did it”, “I am worthwhile”, and “I […]


Expect the Unexpected

by Shervin on July 3, 2016

Do you feel overwhelmed? Do you feel the world is crashing on your head? There are times in our lives that everything goes well as planned. There are times that our lives may seem out of control. Like riding a long roller coaster, we want the ride to stop so we can take a breather […]


Be Clear!

by Shervin on June 6, 2016

Our words are created into images which are powerful means to manifest and impact our energetic field. Think of a person that you consider positive. It is most likely about how upbeat that person describes things in their conversations. Usually being around such a person you may feel more energized. There are times that we […]


Do You Feel Tired?

by Shervin on May 23, 2016

Do you feel tired? Do you feel it may be due to lack of sleep or bad eating habits? Perhaps that is true. Let us talk about the elephant in the room. Maybe the elephant in the room causing you lack of sleep, pains or bad eating habits. Let us talk about all the energy […]


The Year that I Died!

by Shervin on May 9, 2016

It was June 2013 that I returned from an Alaskan cruise. I checked my phone messages. My manager had left a message that she wanted to talk with me right away. That was very unusual. The next day, my manager told me that 60% of department had been laid off the week before and I […]


Be Yourself Again

by Shervin on April 24, 2016

To survive, sometimes we choose to be dishonest. At any war we may use camouflage and deception to survive and ultimately to win. For some of us, in some aspect of our lives, we maybe in survival mode. Perhaps we are trying to survive and win a war that started at our childhood. We camouflage […]


You or Them?

by Shervin on March 28, 2016

Sometimes we become really angry at someone or an event and blame them for our anger and how bad we feel. Sometimes we give credit to someone for bringing out love and compassion in us. Is it fair to blame or give credit to others without understanding our own role? They may be a catalyst. […]


Sources of Agitations

by Shervin on March 14, 2016

Why you are agitated? What are behind your fear and sadness? “I feel I am worthless”, “I feel I am not lovable”, and “God has forgotten about me” Wow, these are hurtful beliefs.  I can understand how it has created lots of frustration, anger and fear in you since deep down you know they are […]


Action or Reaction?

by Shervin on January 4, 2016

Happy New Year!!! It is another year and you may wonder what my resolution is? My resolution is to act instead of react. What does it mean to act instead of react? When we react, it is usually in response to something we do not like to deal with, and are typically initiated by others. […]


Ask The Question

by Shervin on October 26, 2015

What do you believe about yourself? How did you arrive at those beliefs? What are the emotional and subconscious beliefs about who you are? These hidden beliefs may show up when you feel down, stressed, depressed or while you verbally treat yourself or others unlovingly. Do you have the courage to find out the truth […]


Nurture Your Heart!

by Shervin on October 12, 2015

We are often nurture ourselves intellectually and forget to nurture ourselves through our heart. We may do all the right things and yet we do not enjoy our lives deeply. What does it mean to nurture ourselves intellectually? You may go to the gym because is good for you not necessary because you want to […]


Anger or Fear?

by Shervin on September 14, 2015

Fear is a major part is human psyche. We are taught not to admit and acknowledge our negative emotions specially our fear. Admitting fear is considered a sign of weakness especially for men. In some spiritual circles it is addressed with slogans to brush it off as if it does not exist or is imaginary. […]


Be Quiet and Listen First!

by Shervin on August 31, 2015

Most of us do not like to feel our emotions, especially our ‘negative’ ones such as anger, fear and helpless-ness. This issue not only impacts us, it also impacts our friends and loved ones. Imagine that your friend calls you and he is upset about a difficult situation. What is your first reaction?  For most […]

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Does your car represent who you are?

by Shervin on August 3, 2015

Are you your car? Does the car you drive represent your worth as a human being? Last weekend I had an experience regarding my car that brought up some hidden beliefs in me. My eleven year old car needed some repair. The repair person (friend of friend) wanted to save me some money and he […]


Steps to Reduce Worrying

by Shervin on July 6, 2015

Do you worry a lot? Worry is created from disconnect from higher Self and lack of faith and trust in the Universe. Worry has many forms: worry about health, any form of loss, finance, rejection, being wrong, ridiculed and not being good enough among many others. Worry is a form of protection to reduce the […]

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How Do You Numb Yourself?

by Shervin on March 15, 2015

We all avoid pain. Most of us seek peace and calmness at any expense. If we believe the root of our pain cannot be fixed or it is too much trouble, then we numb ourselves. We may expend lots of energy to distract ourselves, yet be numb, and not deal with sources of our pain. […]

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Joy & Sorrow

by Shervin on February 1, 2015

When you are sorrowful, look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. ~ Khalil Gibran Joy and sorrow are from the same fabric. They have same energy. One contracts us and one lifts us up. Sources of your joy are also […]


Facing Our Fear

by Shervin on January 5, 2015

Does growth and self-realization require that we transcend our life’s conditioning and fears?  We naturally do not want to deal with seeming unpleasant feelings such as fear of abandonment and emptiness. Yet, somehow, we face our fears and insecurities, willingly or unwillingly, throughout our lives. My experience is that events (call it unlucky, subconscious, etc.) […]


Expressing the Taboo

by Shervin on November 10, 2014

When we participate in a group healing, usually several people experience and express collective feelings of the group. When one leads the way to express and experience something, it lets others know it is Ok to do so as well. When you are in a group setting and you have experienced a feeling and are […]

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Being Authentic

by Shervin on October 26, 2014

What does it mean to be authentic? Some says it is about being yourself. Some say it is doing what makes you smile. Some say it is living your own life.  Some say it is focusing on the goodness in you. Some say it is expressing what you experience in the moment. If authenticity is […]

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