Category Archives: Feelings

Nurture Your Heart!

We are often nurture ourselves intellectually and forget to nurture ourselves through our heart. We may do all the right things and yet we do not enjoy our lives deeply. What does it mean to nurture ourselves intellectually? You may … Continue reading

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How Do You Numb Yourself?

We all avoid pain. Most of us seek peace and calmness at any expense. If we believe the root of our pain cannot be fixed or it is too much trouble, then we numb ourselves. We may expend lots of … Continue reading

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Joy & Sorrow

When you are sorrowful, look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. ~ Khalil Gibran Joy and sorrow are from the same fabric. They have same … Continue reading

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Facing Our Fear

Does growth and self-realization require that we transcend our life’s conditioning and fears?  We naturally do not want to deal with seeming unpleasant feelings such as fear of abandonment and emptiness. Yet, somehow, we face our fears and insecurities, willingly … Continue reading

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Being Authentic

What does it mean to be authentic? Some says it is about being yourself. Some say it is doing what makes you smile. Some say it is living your own life.  Some say it is focusing on the goodness in … Continue reading

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Truth?

What we verbally state can be our consciousness that is speaking. What we do as a habit or reaction is more of a reflection of our unconscious self. We may label people as double faced, saying one thing and doing … Continue reading

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What We Fear The Most

You may have a great fear that drives you to do things, be it fear of being alone, not being useful, being helpless, being dependent or being vulnerable.  What we fear the most, if not faced and made peace with, … Continue reading

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Feeding Your Energetic Body

There are times that we do not know that we were tense until we are relaxed. Why is that? Our body gets used to our current state no matter how stressful a situation may be. If we have a lot … Continue reading

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Loss

Have you ever gone through a difficult situation such as losing a job? If not, you are both fortunate and unfortunate.  Fortunate because it can be traumatic and you may not have been ready for it.  Unfortunate because you will … Continue reading

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Emotional Honesty

Do we go overboard by being too positive or negative? Do you answer every question “great” without checking how you really feel? You may read the energy of people without them speaking a word on how they feel. They may … Continue reading

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