Category Archives: Discovery

Freedom and Safety

We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading

Posted in Being Present, consciousness, Discovery, Nurturing, reflection | 8 Comments

What are you focusing on?

What have you been preoccupied with and focusing on lately? This is a worthwhile question to ask every day. A good friend of mine sent me a lively tango video of two cute elderly couples dancing tango in an open … Continue reading

Posted in Being Present, Discovery, Feelings, reflection | Tagged , , , , , | 9 Comments

Two Mantras

Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading

Posted in Being Present, consciousness, Discovery, Nurturing, reflection | Tagged , , , , , | 9 Comments

Welcome Home!

In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading

Posted in Being Present, consciousness, Discovery, love, Nurturing, reflection | Tagged , , , , , , , | 9 Comments

Your Life is Precious

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading

Posted in Being Present, consciousness, Discovery, Epi-genetics, Feelings | Tagged , , , , , , | 12 Comments

How To Unstuck Yourself?

If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading

Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques | Tagged , , , , , , , , | 5 Comments

Why Me?

Am I being punished? We can understand why ‘bad’ people may go through hardships. They may deserve it! We do not understand why good and loving people go through hardships. It does not seem deserving. The hardships we may go … Continue reading

Posted in consciousness, Discovery, Mind, Nurturing | Tagged , , , | 11 Comments

What If

We all dream and sometimes can remember our dreams. Some of our dreams are as real and vivid as our awake life. Some of our dreams are terrifying and some of them are yummy and joyful. It is fun to … Continue reading

Posted in consciousness, Discovery, Mind, reflection | Tagged , , , , , , , | 7 Comments

The Roles We Play

Whatever temporary roles we are playing, whether we like them or not, can help us become a better or a bitter version of us
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Posted in Discovery, love, Mind | Tagged , , , , , | 11 Comments

Reflecting On Valentine’s Day

It is very desirable to be able to share care and love with those who we enjoy their company. However, we need to keep in mind the person who is responsible for making us feel loved, is ourselves!  It is the … Continue reading

Posted in Discovery, Feelings, love | Tagged , , , , , , | 11 Comments

Junk Food of Soul

Do you consume junk food? If no, how do you manage staying off junk food? When I was younger I used to consume junk food. Later on, I realized that eating junk food makes me agitated. I am no longer … Continue reading

Posted in consciousness, Discovery, Mind | Tagged , , , , , , , | 5 Comments

Love and Respect

Do love and respect go together? Can you love yourself and have no respect for self? Can you love  the environment and not to respect it by damaging it? Can you love someone and not show respect by not being … Continue reading

Posted in Discovery, love, Nurturing, Uncategorized | 14 Comments

Personal Resurrection

I was in a group meditation couple of days ago. People were discussing meaning of Easter at a personal level. When I was younger, I thought we just die once. Overt time, I have realized that is not true! Many … Continue reading

Posted in Discovery, Nurturing | 1 Comment

When Short Term Becomes Permanent

When we are in transition, we may take several short term actions toward our ultimate goal. Many short term actions may end up becoming permanent without even realizing it. What are some of the important short term decisions that may … Continue reading

Posted in Discovery, Mind, receiving, Rocks | Leave a comment

Prayer and Connection

Couple of days ago, I was reminded that we have free will. That means if we need help, spirit and guides will not interfere until we ask for help first. That drew me to re-visit and investigate how to connect, … Continue reading

Posted in consciousness, Discovery, Nurturing | 1 Comment

What If You Are Dreaming?

Have you been in a dream and all of sudden you realize that you are dreaming? Then you go along with the dream even though the cautious and scared part of you is very uncomfortable. You may do many things … Continue reading

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What To Give?

What you give and reasons for giving are very important. In a previous blog, I discussed expectations associated with giving. Today, I address issue of what to give. Consider two scenarios: You give away what you do not need or care … Continue reading

Posted in compassion, consciousness, Discovery, Feelings, love | Leave a comment

I am not worthy!!!

Many of us have such a belief. What are the drawbacks with the belief that you are not worthy? You will not be happy and calm except for few seconds when you accomplish something worthy. You need to prove your … Continue reading

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When Love Knocks

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi What will you do if the love you desire knocks on your door … Continue reading

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Your Life Is Precious

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading

Posted in consciousness, Discovery, Feelings, love, Mind, Nurturing, receiving | Leave a comment