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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Category Archives: consciousness
Loving and connecting with yourself
What is one effective way to love and connect with yourself? In my experience, it is acknowledgement of what we feel is the key. It is generally OK to share and express our happiness. Therefore, I will focus on our … Continue reading
Posted in consciousness, Discovery, Feelings, love, Nurturing
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How to Love Yourself More?
Why is that we may love and respect others more than ourselves? Why is it that we are kinder and gentler with others than ourselves? Although typically we are harder on ourselves, this does not answer the above question. Have … Continue reading
Posted in consciousness, Discovery, Feelings, love, Tools/Techniques
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The Patient’s House-mates
The patient is living with her house-mates, in a secure, big, fancy yellow house. The care-givers are mostly from Africa, kind, tough, passionate and greeting each other with hugs and kisses. Danny, the cat, is keeping calm in the chaotic house as an under-cover … Continue reading
Posted in compassion, consciousness, Discovery, Feelings, love
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Does it Really Matter?
You may be feeling overwhelmed and stuck. Your mind may be racing and you are not able to focus during the day or sleep at night. How can you manage this challenging situation? One needs to re-focus on the big … Continue reading
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I Have No Choice
How do you react to a situation that you want it to change and you feel you cannot do it? What is your internal dialogue? You are unhappy in your current job and feel a lot of stress. What do … Continue reading
Posted in consciousness, Discovery, Mind
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Answer Within You
You probably have heard the phrase “the answer is within you.” It is comforting to know that we all have the answer within us. Also, it is frustrating if we do not hear the answer clearly. How do we tap … Continue reading
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Ordering From Menu
If you are hungry and go to your favorite restaurant, how will your order your food? Will you tell the waitress: “I do not want to eat hamburger, I got sick when I ate one last year in an airport” … Continue reading
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Why?
Most people want all the nice things such as good relationship, happiness, spirituality, fit body, great finances but are not committed to deal with challenges and associated sacrifice to get what they want. For most part we have to earn … Continue reading
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7 Effective Ways to be Miserable!!!
If you are feeling helpless or unhappy you may consider some of the reasons below that can easily sap your joy, excitement and peace from your life. 1- Codependency: Our happiness is solely based on happiness of spouse or family … Continue reading
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Lack of Motivation
Sometimes we may feel tired and do not have motivation to do the things that we “should” be doing. There may be many reasons for lack of motivation. Today, Let us focus on one reason that we usually do not … Continue reading
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Are You Really OK?
You ask your friend: How are you? He or she responds: I am OK! What does it really mean? She may be hurting and still say “I am OK”! This is a typical respond of most people. She may feel … Continue reading
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Dark Night of the Soul
When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. … Continue reading
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How to Feel With Less Pain
Why it so difficult to feel “negative” feelings? Is feeling of sadness painful or the story associated with it is painful? What happens when something good happens and we feel happy? We tell ourselves a good story. It goes something … Continue reading
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What I Learned from Painting
Are our hobbies just a way to relax or do they have deeper meanings? For fifty years, I had a belief that I could not paint (my mother was a great artist and she did my painting homework for me … Continue reading
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What Do you value the Most?
What do you value the most in your life? Do you spend your time wisely on experiencing and attaining those values? Sometimes we are so busy with tasks that we do not stop and question if what we are doing … Continue reading
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You or Them?
Sometimes we become really angry at someone or an event and blame them for our anger and how bad we feel. Sometimes we give credit to someone for bringing out love and compassion in us. Is it fair to blame … Continue reading
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Valentine’s Day
With Valentine’s Day the focus is on relationship and if we feel successful in this important area. Although flowers and chocolates maybe by-product of close relationship, it does not paint for us the entire picture of a successful relationship. We … Continue reading
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Moment Of Truth!
Are you honest with yourself? Are you blaming others for most of your challenges in your life? This discussion is about acknowledging our role in our lives and empowering ourselves to change what we desire to improve. If we blame … Continue reading
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Who Is Your Hero?
Most of today’s heroes are created by media. They are created by them and often brought down by them. Do you have a hero? Do you know your hero well? Have you ever spent any time with your hero? Have … Continue reading
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Nurture Your Heart!
We are often nurture ourselves intellectually and forget to nurture ourselves through our heart. We may do all the right things and yet we do not enjoy our lives deeply. What does it mean to nurture ourselves intellectually? You may … Continue reading
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