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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Author Archives: Shervin
What We Fear The Most
You may have a great fear that drives you to do things, be it fear of being alone, not being useful, being helpless, being dependent or being vulnerable. What we fear the most, if not faced and made peace with, … Continue reading
Feeding Your Energetic Body
There are times that we do not know that we were tense until we are relaxed. Why is that? Our body gets used to our current state no matter how stressful a situation may be. If we have a lot … Continue reading
Posted in consciousness, Feelings, Nurturing
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Trauma
Our life is full of trauma! Imagine an unborn child who takes the journey from the safety of mother’s womb to come into an unfamiliar world. Can you imagine how different those two worlds are? We are born into the … Continue reading
Posted in Uncategorized
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How Will It End?
There are times in our life that we feel everything is out of control. It may seem that the script of our life we or someone wrote for us many years ago is changing without notice! Our previous supporters and … Continue reading
Posted in consciousness, Discovery, Nurturing
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To Judge or Not To Judge?
Have you heard people say “Do not judge”? What does it really mean? How can we not judge? Does “not judging” mean we do not think or have opinions? I hope not! We are supposed to use our brain. We judge and … Continue reading
Posted in Discovery
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Loss
Have you ever gone through a difficult situation such as losing a job? If not, you are both fortunate and unfortunate. Fortunate because it can be traumatic and you may not have been ready for it. Unfortunate because you will … Continue reading
Posted in Feelings
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Do I promise?
Marriage vows between two people are celebrated around the world. Vows are expected to be kept. Have you heard of any ceremony where people make vows to themselves? We make promises to others through vows. How often do we make … Continue reading
Posted in consciousness, Discovery, Nurturing
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Emotional Honesty
Do we go overboard by being too positive or negative? Do you answer every question “great” without checking how you really feel? You may read the energy of people without them speaking a word on how they feel. They may … Continue reading
Posted in Feelings
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Separated Pieces
Have you ever felt something is missing in you? Have you looked for something to fill the missing part? Can you fill in the missing part of yourself? We sometimes are fractured due to traumas and experiences that occur mostly … Continue reading
Void Within
Sometimes the urge for connection and closeness is so intense and deeply rooted that we may unconsciously do anything to feel connected. We may socialize with friends who are not in our best interest. We may allow people to literally … Continue reading
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Experiencing Reflections
One summer I took an Alaskan cruise with my wife. During the trip I met many people whose traits I admired (including the wait staff with their varied international backgrounds). I also noticed several people whom I did not want … Continue reading
Posted in consciousness, Discovery
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Fig Tree
Nature is the greatest teacher. My fig tree is a great reminder for me every summer. In the summer, I enjoy eating fresh figs. Over the years, I have learned that if I move to another spot under the tree … Continue reading
Posted in consciousness, Discovery
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If Only
We all take different paths to fill the void within us. Each of us may take a different path based on our perspectives. The irony is that in the search for filling the void we may hate or disrespect a … Continue reading
How Am I?
Have you ever asked yourself “How am I?” We are many times, mostly out of habit, been asked, “How are you?” Depending on our mood, we may say “Ok” or “not bad” or “good” or ”can be better” or “wonderful” … Continue reading
Posted in consciousness, Discovery, Nurturing
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Giving Back
Do you have a mindset that you have to give back as soon as you receive kindness, an object or a complement? I recall mentioning to a friend that her hair-cut looked nice; she immediately replied that my hair looked … Continue reading
Posted in Nurturing, receiving
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Demented Love
Over 5.3 million people are diagnosed with dementia in the US and over 24 million worldwide. These numbers may mean nothing to us unless we personally experience the impact this dis-ease has on the people around us. My mother has … Continue reading
Posted in compassion, Discovery
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For The First Time
I participated in a Family Constellation session based on a method pioneered by Bert Hellinger (http://www2.hellinger.com/en/home/). After a short relaxation and creation of individual intentions, the session started. The facilitator, Phyllis Lejeune, was a gentle soul and created a safe … Continue reading
Posted in Nurturing
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Unfortunate Events
Have you ever received a phone call and the person on the other end was so upset it seemed as though something terribly unfortunate had happened? And, after talking and discussing the events/issues, the one who called realized it really … Continue reading
Posted in Discovery
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Healing Crises
When we experience a feeling (pain, not being loved, not wanted…) and we feel threatened by our feelings we may repress them. As we heal ourselves emotionally and spiritually, those repressed feelings (memories) will naturally surface to be healed. These … Continue reading
Posted in consciousness, Discovery
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Shame of Being
Do you worry if your friends may not like or approve of you? If so, you probably have some reactive charge within you. Perhaps it may be the feeling of a child who does not like disapproval or ridicule and … Continue reading
