Category Archives: Mind

Sources of Agitations

Why you are agitated? What are behind your fear and sadness? “I feel I am worthless”, “I feel I am not lovable”, and “God has forgotten about me” Wow, these are hurtful beliefs.  I can understand how it has created … Continue reading

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Do Not Settle!!!

Last weekend I was at a Starbucks enjoying a cup of tea. I was sharing a table with a young college student. Next to my table, there was a lady in her early seventies who started talking to the young … Continue reading

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What is the Benefit of Your Bad Habit?

How do your bad habits serve you? Please do not promptly say “they do not!” Dig in a bit deeper. We need to accept we are doing our best that we can based on our belief system. In a sense … Continue reading

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How Do You Numb Yourself?

We all avoid pain. Most of us seek peace and calmness at any expense. If we believe the root of our pain cannot be fixed or it is too much trouble, then we numb ourselves. We may expend lots of … Continue reading

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Facing Our Fear

Does growth and self-realization require that we transcend our life’s conditioning and fears?  We naturally do not want to deal with seeming unpleasant feelings such as fear of abandonment and emptiness. Yet, somehow, we face our fears and insecurities, willingly … Continue reading

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The Trouble With I Don’t Know!

I have misplaced my car keys many times. You most likely have done the same. I have realized when I say “I do not know where my keys are” almost all the times, someone else has to help me to … Continue reading

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Idiot! You Did it Again.

As technology advances, we may be able to increase our self-awareness. Let me explain. Imagine in a decade scientist can download our self-talk to appliance like GPS in our car or our phone. Can you imagine what it might be … Continue reading

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Scare City

What would it be like if you had a recorder and would have recorded all the thoughts you had about your life for day or two? Would you want to play those recordings to a child? To a plant? To … Continue reading

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