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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Category Archives: Discovery
How Am I?
Have you ever asked yourself “How am I?” We are many times, mostly out of habit, been asked, “How are you?” Depending on our mood, we may say “Ok” or “not bad” or “good” or ”can be better” or “wonderful” … Continue reading
Posted in consciousness, Discovery, Nurturing
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Giving Back
Do you have a mindset that you have to give back as soon as you receive kindness, an object or a complement? I recall mentioning to a friend that her hair-cut looked nice; she immediately replied that my hair looked … Continue reading
Posted in Nurturing, receiving
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Demented Love
Over 5.3 million people are diagnosed with dementia in the US and over 24 million worldwide. These numbers may mean nothing to us unless we personally experience the impact this dis-ease has on the people around us. My mother has … Continue reading
Posted in compassion, Discovery
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Unfortunate Events
Have you ever received a phone call and the person on the other end was so upset it seemed as though something terribly unfortunate had happened? And, after talking and discussing the events/issues, the one who called realized it really … Continue reading
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Healing Crises
When we experience a feeling (pain, not being loved, not wanted…) and we feel threatened by our feelings we may repress them. As we heal ourselves emotionally and spiritually, those repressed feelings (memories) will naturally surface to be healed. These … Continue reading
Posted in consciousness, Discovery
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Size Matters!
What are the sources of your joy? Your agitation? Are they small or large in size? Small joys in life accumulate together to make one’s life alive and thriving. We sometimes ignore small sources of joy and turn our attention … Continue reading
Little Red Bag
At one of our NOG meetings (Nourishing Our Gifts), I met Carolyn. I was amazed that she had taken it upon herself to greet prisoners when they were released from the prison in Huntsville, Texas. She would meet them at … Continue reading
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Undeveloped Talents
Do your parents have a talent: writing, singing, painting or music? Do you think you have the same talent and are as good as them? If no, how did you arrive at the conclusion that you are not? As a … Continue reading
Posted in Discovery, Nurturing
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Volcano Within Me!
You are constantly defining and re-evaluating who you really are. You may have followed all the rules to success, got an education, got a job, got married and had children and still feel the emptiness within yourself. You may feel … Continue reading
Posted in consciousness, Discovery
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Song Bird
Our traumas can have a lasting effect on us. We may avoid situations that remind us of an event since the “pain” of remembering (feeling) at one time was too much to bear and we still think it is the … Continue reading
The Door Has Opened
Are you the controlling type? Do you like to think about your experience before actually experiencing it? Do you feel frustrated by your own procrastination of tasks that you know are good for you? In our journey of self discovery … Continue reading
Posted in consciousness, Discovery
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Compulsion to Help
Are you the type that looks to save and fix anyone that you meet, sometimes contrary to your highest good? Do you help others fix up their house while your own house needs fixing? Sometimes we subconsciously occupy ourselves with … Continue reading
Posted in Discovery, Nurturing
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Our Necessities
Have you ever thought that you needed “something” to be happy, productive, or liked and then realized that was not true? Advertisements love to define what happiness means for us by constantly re-enforcing images of happy people who “have” new … Continue reading
Hypnotizing a Lobster
At one of my Toastmaster’s meetings, a person presented a speech on how to hypnotize a lobster so that when you put it in boiling water it will not scream. He indicated that a similar technique can also be applied … Continue reading
For Sale
Do you feel something is missing within you? Do you long for something inside you? We all long for what makes us whole and complete. Sometime we lose a piece of our soul at an early age to trauma and/or … Continue reading
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Traveling in Darkness
Look back on those experiences that have helped you transform, grow and know yourself better. Did you enjoy and have fun while experiencing that which helped you transform and grow? Were you certain of how things would turn out? Was … Continue reading
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Magical Me
Do you remember your early childhood when you were curious, laughed with ease and experienced lots of joy? For most of us as children, to survive we modified our behavior and who we really were. We wisely adapted to the … Continue reading
Room For Rent
We all have tenants in our head, and thousands of tenants try to reside (or at least visit) in our head daily. This is true if you read, watch TV, listen to radio or talk with your friends or family. … Continue reading
Repeated Patterns
Sometimes we need to take a look in the rear view mirror to receive new insight regarding what has happened in our past. Like me, you may have experienced intense moments in the past and perhaps are curious to view … Continue reading
Painful Thoughts
Bryon Katie is one of my favorite authors. She provides simple techniques to question our thoughts and beliefs. One of her core messages is: when we argue with “what is”, we suffer. Take a minute and think about issues that … Continue reading
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