Tag Archives: meditation

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In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading

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Present Moment

Present moment (Now), is a gateway to the future. We cannot bypass it. If we are present, we can enjoy our food, otherwise it is a ritual that we receive no joy from it. If we are present in a … Continue reading

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