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Recent Posts
- Unnecessary Suffering
- Reflection on Stress
- Two Sides of the Golden Rule
- When kindness is Very Unkind
- Pain a Cure to be Present
- Questioning Our Assumptions
- Find Your Voice, Save Your Life, Volume 4: Transcendent Men, Real Stories
- Unexpected Events
- Distraction: A Double Edged Sword
- Truth of What We say and Think Maters
- Wardrobe Change
- Motivations Matters
- Self-Acceptance
- What Do You Need?
- World Events
- Partners in the Tango of Life
- What is Your Focus on?
- Traveler
- Tenants
- What Does it Mean to Do Your Best?
- Feeling of Death and Re-birth
- Freedom and Safety
- What are you focusing on?
- Two Mantras
- Welcome Home!
- Your Life is Precious
- How To Unstuck Yourself?
- Why Me?
- What If
- The Roles We Play
- Reflecting On Valentine’s Day
- Junk Food of Soul
- As IF
- Two Weeks
- Our Relationships
- Forgiveness: An Act of Self-love
- Survival Mode
- Do You Love Yourself?
- Be True to Yourself
- Preserving Your High Vibration
- Love and Respect
- Change and Chaos
- Love and Action
- Tribute To A Friend
- On Manipulation
- How to Respond
- The Invisible
- Life Purpose
- Do We Value Truth?
- Unmet Needs
- Lessons Of The Year
- Doing the Right Thing for The Wrong Reason
- Saying Yes To You!
- If You Had One Day
- Self-sabotage
- On becoming Your Best Friend
- Feeling Lost
- Worst Case Scenarios
- Thief of Your Joy
- Worry, Hope and Faith
Author Archives: Shervin
Freedom and Safety
We choose between freedom and safety every day. Some of the reasons for choosing safety can be our current responsibilities, our health, our upbringings or fear of the unknown. As we mature and our responsibilities change, we may lose the … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
6 Comments
What are you focusing on?
What have you been preoccupied with and focusing on lately? This is a worthwhile question to ask every day. A good friend of mine sent me a lively tango video of two cute elderly couples dancing tango in an open … Continue reading
Posted in Being Present, Discovery, Feelings, reflection
Tagged dance, Focus, in the moment, Now, preoccupied, Shervin Hojat
6 Comments
Two Mantras
Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading
Posted in Being Present, consciousness, Discovery, Nurturing, reflection
Tagged assumption, ego shattering, humility, Shervin Hojat, “I am nothing”, “I know nothing”
6 Comments
Welcome Home!
In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading
Posted in Being Present, consciousness, Discovery, love, Nurturing, reflection
Tagged death of ego, joy, joyful, letting go, meditation, peace, Shervin Hojat, Welcome home
8 Comments
Your Life is Precious
You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading
Posted in Being Present, consciousness, Discovery, Epi-genetics, Feelings
Tagged feeling, Life, life is precious, purpose, Shervin Hojat, unique, you are precious
8 Comments
How To Unstuck Yourself?
If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading
Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques
Tagged asking for help, ego, Getting stuck, letting go, must, relax, resistance, Shervin Hojat, will power
4 Comments
Why Me?
Am I being punished? We can understand why ‘bad’ people may go through hardships. They may deserve it! We do not understand why good and loving people go through hardships. It does not seem deserving. The hardships we may go … Continue reading
Posted in consciousness, Discovery, Mind, Nurturing
Tagged Hardship, punishment, soul evolution, why me? Shervin Hojat
6 Comments
What If
We all dream and sometimes can remember our dreams. Some of our dreams are as real and vivid as our awake life. Some of our dreams are terrifying and some of them are yummy and joyful. It is fun to … Continue reading
Posted in consciousness, Discovery, Mind, reflection
Tagged awakening, Dream, Life challenges, Questions to ask, reality, Shervin Hojat, waking up, what if
4 Comments
The Roles We Play
Whatever temporary roles we are playing, whether we like them or not, can help us become a better or a bitter version of us
Continue reading
Posted in Discovery, love, Mind
Tagged ego, purpose of life, Responsibility, Roles, Shervin Hojat, transformation
7 Comments
Reflecting On Valentine’s Day
It is very desirable to be able to share care and love with those who we enjoy their company. However, we need to keep in mind the person who is responsible for making us feel loved, is ourselves! It is the … Continue reading
Posted in Discovery, Feelings, love
Tagged being in love, care, gift, love, self-love, Shervin Hojat, Valentine’s Day
7 Comments
Junk Food of Soul
Do you consume junk food? If no, how do you manage staying off junk food? When I was younger I used to consume junk food. Later on, I realized that eating junk food makes me agitated. I am no longer … Continue reading
Posted in consciousness, Discovery, Mind
Tagged anger, beliefs, binge, Junk food, Junk food of soul, low vibration, Shervin Hojat, thoughts
4 Comments
As IF
Smile as if you see your beloved. Continue reading
Posted in love, Nurturing
Tagged being in the moment, change, dance, flower, letting go, love, Vibration, world
5 Comments
Two Weeks
With holidays, there is always a question: what are you planning to do the next two weeks? Last week, a friend asked me that question. I did not have a fixed plan. I could work or take some time off, … Continue reading
Posted in Uncategorized
3 Comments
Our Relationships
All of our joys and hurts are due to our relationships! Why would anyone want to be in a hurtful relationship? It does not logically make sense. Take an inventory of your hurtful relationships in the past (or at the … Continue reading
Posted in Uncategorized
7 Comments
Forgiveness: An Act of Self-love
Let go and become peaceful. Letting go of certain events and behaviors are easy, but some are not. We can easily let go of the behavior of a stranger than a friend or a family member. Why? Because we have … Continue reading
Posted in Uncategorized
8 Comments
Survival Mode
Have you wondered why people do things that are not in their best interest? They may even agree that their behavior is not healthy and still do it! It is like something else drives them. What if this driving force … Continue reading
Posted in Uncategorized
6 Comments
Do You Love Yourself?
For some of us, this topic may be an abstract subject or be considered a selfish discussion. Let us consider a loving relationship among two people. What are some outcomes of such a relationship? • They bring the best in … Continue reading
Posted in Uncategorized
8 Comments
Be True to Yourself
For a minute, imagine that you are a small Sun. What are your roles and responsibilities? Will you stop shining if you are surrounded by dark clouds? Will you please others at the expense of deviating from your essence? Will … Continue reading
Posted in Uncategorized
4 Comments
Preserving Your High Vibration
These days, with unusual chaos and uncertainty, it is becoming obvious that keeping a high vibration is requirement for thriving at spiritual, mental and physical level. High vibration is a natural state when you are connected to your core and … Continue reading
Posted in Uncategorized
Tagged Choice, Impact, Movie, Questions to ask, Success, Trade off, Vibration
7 Comments
