Tag Archives: Shervin Hojat

What are you focusing on?

Posted on August 16, 2021 by Shervin

What have you been preoccupied with and focusing on lately? This is a worthwhile question to ask every day. A good friend of mine sent me a lively tango video of two cute elderly couples dancing tango in an open … Continue reading →

Posted in Being Present, Discovery, Feelings, reflection | Tagged , , , , , | 7 Comments

Two Mantras

Posted on August 2, 2021 by Shervin

Have you been in situations that your mind was racing and you were offended about something that someone had said or done? How did you resolve such situations? The way that I have resolved such situations lately is doing two … Continue reading →

Posted in Being Present, consciousness, Discovery, Nurturing, reflection | Tagged , , , , , | 8 Comments

Welcome Home!

Posted on July 19, 2021 by Shervin

In many traditions holding on to anger, hate, jealousy, judgement, regret, worry, self-pity, and shame are prohibited. Why? Because it hurts the person physically, emotionally and spiritually. Most of us have forgotten our natural state of peace and joy, therefore, … Continue reading →

Posted in Being Present, consciousness, Discovery, love, Nurturing, reflection | Tagged , , , , , , , | 8 Comments

Your Life is Precious

Posted on June 21, 2021 by Shervin

You have heard that life is precious and we need to appreciate it. But why, if most of the time we feel less than great about our lives. It is because we have taken many things for granted. Have you … Continue reading →

Posted in Being Present, consciousness, Discovery, Epi-genetics, Feelings | Tagged , , , , , , | 10 Comments

How To Unstuck Yourself?

Posted on April 11, 2021 by Shervin

If you want to unstuck yourself. , you need to take a small uncomfortable step. I like to share two of my experiences when I have felt stuck, and how small uncomfortable steps unstuck my situations. I was debugging my … Continue reading →

Posted in consciousness, Discovery, Feelings, Mind, Nurturing, reflection, Tools/Techniques | Tagged , , , , , , , , | 4 Comments

What If

Posted on March 15, 2021 by Shervin

We all dream and sometimes can remember our dreams. Some of our dreams are as real and vivid as our awake life. Some of our dreams are terrifying and some of them are yummy and joyful. It is fun to … Continue reading →

Posted in consciousness, Discovery, Mind, reflection | Tagged , , , , , , , | 6 Comments

The Roles We Play

Posted on March 1, 2021 by Shervin

Whatever temporary roles we are playing, whether we like them or not, can help us become a better or a bitter version of us
Continue reading →

Posted in Discovery, love, Mind | Tagged , , , , , | 10 Comments

Reflecting On Valentine’s Day

Posted on February 13, 2021 by Shervin

It is very desirable to be able to share care and love with those who we enjoy their company. However, we need to keep in mind the person who is responsible for making us feel loved, is ourselves!  It is the … Continue reading →

Posted in Discovery, Feelings, love | Tagged , , , , , , | 10 Comments

Junk Food of Soul

Posted on February 1, 2021 by Shervin

Do you consume junk food? If no, how do you manage staying off junk food? When I was younger I used to consume junk food. Later on, I realized that eating junk food makes me agitated. I am no longer … Continue reading →

Posted in consciousness, Discovery, Mind | Tagged , , , , , , , | 4 Comments

Lack of Trust

Posted on May 6, 2019 by Shervin

Imagine a toddler is being tossed up in the air by a parent. Typically, the toddler will laugh while being caught by the parent. Why is the toddler laughing? He/she is enjoying the experience while the toddler has complete trust … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | 1 Comment