Monthly Archives: October 2011

Painful Thoughts

Bryon Katie is one of my favorite authors.  She provides simple techniques to question our thoughts and beliefs.  One of her core messages is:  when we argue with “what is”, we suffer. Take a minute and think about issues that … Continue reading

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Learn How to Connect

When we are under pressure and stress we behave and react differently than when we are content and happy.  We sometimes get upset when our friends and family, under stress, behave in a strange, indirect or childish manner.  We may … Continue reading

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Our Companions

Can you name your companions?  You may name your mate, friends, parents or kids.  Are they truly your companions?  Most people think companions are only people.  In reality we spend the majority of our time with our thoughts as our … Continue reading

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