Monthly Archives: August 2019

Making Sense of Difficult Emotions

Emotions sometimes confuse us. We may feel our emotions but we need to know that we are not the emotion. I sometimes get confused about my own emotions. I am happy that I can experience anger, grief, love and joy. … Continue reading

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Feeling Lost

Last week I was late to my dance class due to a late meeting at work. As I was driving to my class, at a stop light, I tried to make a phone call. It made a wrong call and … Continue reading

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