Monthly Archives: July 2018

How To Reduce Suffering

In my experience, steps required to reduce our suffering and allowing more joy in our lives are to feel our emotions and let go of our stories that created those emotions! What do I mean by this? If you feel … Continue reading

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Tomorrow’s Happiness

Everyone is chasing the illusive tomorrow’s happiness and they have a great plan for being happy in the future. The plan is something like this: – When I finish my big project then I will be happy – When my … Continue reading

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Experiencing Our True Nature

“Awakening is not changing who you are but discarding who you are not.”  Deepak Chopra   By experiencing more of our true nature, we can reduce suffering and experience more joy even while everything outside is in a chaos. To … Continue reading

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