Monthly Archives: August 2016

Dark Night of the Soul

When you are in the dark night of your soul, almost everything that you believed in may be challenged. Everything that you may have spent so much time on, you may let go of. You may doubt everything and everyone. … Continue reading

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How to Feel With Less Pain

Why it so difficult to feel “negative” feelings? Is feeling of sadness painful or the story associated with it is painful? What happens when something good happens and we feel happy? We tell ourselves a good story. It goes something … Continue reading

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Loss of Loved one

As part of life, most of us will experience loss of our parents which may shake foundation of our emotional and physical security. People react to a loss differently. Some stay angry about the loss. Some stay numb for a … Continue reading

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