Steps to Reduce Worrying

by Shervin on July 6, 2015

Do you worry a lot? Worry is created from disconnect from higher Self and lack of faith and trust in the Universe. Worry has many forms: worry about health, any form of loss, finance, rejection, being wrong, ridiculed and not being good enough among many others. Worry is a form of protection to reduce the […]

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Three Steps to Energize Your Life

by Shervin on June 21, 2015

Do you feel you have low energy?  Is it hard to get motivated and be focused? Besides eating well and exercising, there are at least three steps you can take by yourself without spending any money to re-energize yourself and your life. Be more present:  How much of your time do you spend focusing on […]



by Shervin on June 7, 2015

Do you like to be criticized? If not, why not? May be it is due to conclusions you arrive from criticism. People who have been raised by perfectionist care givers tend not to like criticism and actually are very self-critical. It is a way to protect themselves by beating themselves up with criticism before anyone […]


What is the Benefit of Your Bad Habit?

by Shervin on March 29, 2015

How do your bad habits serve you? Please do not promptly say “they do not!” Dig in a bit deeper. We need to accept we are doing our best that we can based on our belief system. In a sense we are perfect in this moment! I regularly attend Toastmasters. In one of the meetings […]


I Will Not Abandon You!

by Shervin on February 16, 2015

Do you sometimes feel your energy is sucked out of you? Is it sometimes hard to move forward? Perhaps you are not taking care of yourself. Maybe you need more sleep, water or better food. It is also very likely that you are ignoring the voices of your inner child and not listening or acknowledging […]


Expressing the Taboo

by Shervin on November 10, 2014

When we participate in a group healing, usually several people experience and express collective feelings of the group. When one leads the way to express and experience something, it lets others know it is Ok to do so as well. When you are in a group setting and you have experienced a feeling and are […]

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Change of Consciousness

by Shervin on November 12, 2012

Have you ever experienced a change of your consciousness?  What did you experience and what did you feel? I had an opportunity to experience Body Electronics which helps one to remember past repressed memories (what we have resisted in our current life or previous lives) and transcend them with love and enthusiasm.  The experience was […]


Fantasy or Dream?

by Shervin on March 18, 2012

What is the first step of manifestation? It is dreaming (visualization). What distinguishes between dream and fantasy?  Are our wishes a dream waiting to be manifested or just a mental exercise (fantasy)? It all depends what we do with our initial dream. If we do not take action (physical, emotional, mental) it will become a […]


Bird in the Glass House

by Shervin on December 12, 2011

Many perceived “emergencies” in our daily life and work are not real emergencies. We treat them as emergencies due to our preference to finish and to focus on more positive items.  I have run into many seemingly urgent and unexpected obstacles which I did not have a solution for at the time.   In the past, […]

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What is the Outcome?

by Shervin on August 7, 2011

Do you believe that we create and sustain our own reality?  Do you believe that subconsciously or consciously we choose what we experience in our life? We may intellectually agree that we mostly create and sustain the reality that we choose to experience.  When we focus on any idea with intense emotion, we allow it […]


Turn Your Attention

by Shervin on May 30, 2011

We are all story tellers.  We tell our stories from our own perspectives.  Sometimes our stories can create empathy, sadness, anger or helplessness for ourselves and the listener. I have met people who are passionate about their stories.  One story that comes up many times is when somebody has done someone harm and the one […]

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Bathing in Love and Gratitude

by Shervin on May 1, 2011

Do you ever feel overwhelmed or agitated?  How do you reduce the impact of seemingly difficult challenges in your daily life? I sometimes feel overwhelmed and agitated.  When I meditate and energize myself in the morning, the likelihood of feeling overwhelmed or agitated reduces dramatically.  I would like to share with you a very powerful […]

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It is Going to be Easy

by Shervin on January 10, 2011

As part of the New Year ritual, we welcome the new and say good-bye to the old that we are complete with.  In order to effectively let go of what we no longer desire, we need to become aware of the impact old habits in our life. For the past couple of weeks I’ve paid […]

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Hard Shell

by Shervin on November 1, 2010

One beautiful thing about our lives is that we have the opportunity to change limiting patterns which were inherited and/or taught by our parents to us. Our parents have done their best to raise and teach us how to protect ourselves, especially for us to not experience their hurts or their parent’s hurts.  Their teachings, […]


Prison Guards

by Shervin on May 26, 2010

Dreams are one of the important tools mentioned in Tending to Your Garden Within that you can use to tend to your own garden within.  Dreams are an aid to connect with Spirit, or higher Self, and utilize the messages received to know self, and to create a more beautiful garden within. It is important […]

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Focusing on the Dessert

by Shervin on April 12, 2010

If someone asks you what desserts you like the most, you can probably recite a list easily. If someone asks you what you cherish in life the most, after a little thinking, you will list some items such as health, family, friends, money or work. You may also list things that you love a great […]


One of the gardening tools used in Tending to Your Garden Within is mirroring.  It is a mechanism to look at experiences in our daily lives and investigate their deeper meanings.  Many times, what we feel and experience in the outside world has meanings for us inwardly, and can be used to know ourselves better. […]

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Dream – Light Up The World

by Shervin on January 15, 2010

Dreams are messages from our personal, collective, and/or the Divine subconscious to us. Personal dream messages that we receive may not initially be clear and sometimes may require practice to develop insight in understanding them. This is perhaps due to the encryption of messages (use of symbols) by the Divine to by-pass our ego’s filtering […]


We have made it to the end of another year. This time of the year is typically used for goal setting and projecting our positive energy forward. It is also a time to let go of things that are not needed and to create an environment to welcome new things that will serve us in […]